Barry Ledford - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Barry Ledford

YMCA - Greater Kansas City - Platte CCC South 30-39

30-39

# 12,410 of 25,070

6 Points

# 12,410

of 25,070 Riders

6

Points

Challenge Totals

Miles	48
Calories	1,910
Score	0

Timeline

December 28, 2016

4.42 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:19

1

14:19

4.42

18.5

176

180

129
December 26, 2016

1.98 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

40

195

0

Fruitdale

0.98 mi in 3:03

0.22

3:03

0.98

19.3

41

201

130
December 24, 2016

1.43 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.43 mi in 5:07

0.32

5:07

1.43

16.8

51

143

0
December 21, 2016

3.00 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

37

163

128

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

38

178

133

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

38

176

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
December 18, 2016

1.50 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

61

192

0
December 17, 2016

3.04 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 5:03

1.51

5:03

1.51

17.9

56

161

0

Expresso Speedway

1.53 mi in 5:03

1.53

5:03

1.53

18.2

58

166

0
December 14, 2016

2.35 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.43 mi in 5:03

0.32

5:03

1.43

17.0

51

146

0

Fruitdale

0.92 mi in 3:02

0.21

3:02

0.92

18.2

35

170

0
December 13, 2016

2.95 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.49 mi in 5:05

0.34

5:05

1.49

17.6

56

161

0

Fruitdale

1.46 mi in 5:04

0.33

5:04

1.46

17.3

53

151

0
December 12, 2016

5.39 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.39 mi in 18:53

1.22

18:53

5.39

17.1

213

164

129
December 10, 2016

4.42 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:49

1

14:49

4.42

17.9

168

165

130
December 7, 2016

9.17 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.08 mi in 20:04

1.82

20:04

6.08

18.2

256

188

126

Fruitdale

3.09 mi in 10:04

0.70

10:04

3.09

18.4

124

181

146
December 6, 2016

1.46 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.46 mi in 5:04

0.33

5:04

1.46

17.3

54

155

119
December 4, 2016

6.74 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 23:11

2

23:11

6.74

17.4

266

167

128
December 28, 2016

4.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:19

18.5

MPH

180

Watts

176

Calories
December 26, 2016

2.1

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

195

Watts

40

Calories

Fruitdale

0.98 mi in 3:03

19.3

MPH

201

Watts

41

Calories
December 24, 2016

1.4

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.43 mi in 5:07

16.8

MPH

143

Watts

51

Calories
December 21, 2016

3.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

163

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

178

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

176

Watts

38

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
December 18, 2016

1.6

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

192

Watts

61

Calories
December 17, 2016

3.0

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 5:03

17.9

MPH

161

Watts

56

Calories

Expresso Speedway

1.53 mi in 5:03

18.2

MPH

166

Watts

58

Calories
December 14, 2016

2.3

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.43 mi in 5:03

17.0

MPH

146

Watts

51

Calories

Fruitdale

0.92 mi in 3:02

18.2

MPH

170

Watts

35

Calories
December 13, 2016

3.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.49 mi in 5:05

17.6

MPH

161

Watts

56

Calories

Fruitdale

1.46 mi in 5:04

17.3

MPH

151

Watts

53

Calories
December 12, 2016

5.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.39 mi in 18:53

17.1

MPH

164

Watts

213

Calories
December 10, 2016

4.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:49

17.9

MPH

165

Watts

168

Calories
December 7, 2016

9.2

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.08 mi in 20:04

18.2

MPH

188

Watts

256

Calories

Fruitdale

3.09 mi in 10:04

18.4

MPH

181

Watts

124

Calories
December 6, 2016

1.5

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.46 mi in 5:04

17.3

MPH

155

Watts

54

Calories
December 4, 2016

6.7

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 23:11

17.4

MPH

167

Watts

266

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 12,410

of 25,070 Riders

6

Points

Challenge Totals

December 28, 2016

4.42 Miles

176 Calories

0 Score

December 26, 2016

1.98 Miles

81 Calories

0 Score

December 24, 2016

1.43 Miles

51 Calories

0 Score

December 21, 2016

3.00 Miles

113 Calories

0 Score

December 18, 2016

1.50 Miles

61 Calories

0 Score

December 17, 2016

3.04 Miles

114 Calories

0 Score

December 14, 2016

2.35 Miles

87 Calories

0 Score

December 13, 2016

2.95 Miles

110 Calories

0 Score

December 12, 2016

5.39 Miles

213 Calories

0 Score

December 10, 2016

4.42 Miles

168 Calories

0 Score

December 7, 2016

9.17 Miles

379 Calories

0 Score

December 6, 2016

1.46 Miles

54 Calories

0 Score

December 4, 2016

6.74 Miles

266 Calories

0 Score

December 28, 2016

4.4

179

0

December 26, 2016

2.1

88

0

December 24, 2016

1.4

51

0

December 21, 2016

3.0

121

0

December 18, 2016

1.6

64

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016