KM HILLS - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

KM HILLS

YMCA - Pierce and Kitsap Counties - Lakewood 50-59

50-59

# 14,100 of 25,069

4 Points

# 14,100

of 25,069 Riders

4

Points

Challenge Totals

Miles	7
Calories	319
Score	0

Timeline

December 22, 2016

4.01 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:13

1

12:13

4.01

19.7

189

233

156
December 20, 2016

3.02 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

149

92

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

44

219

138

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

43

195

124
December 22, 2016

4.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:13

19.7

MPH

233

Watts

189

Calories
December 20, 2016

3.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

149

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

219

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

195

Watts

43

Calories

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