Ashkei Bower - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Ashkei Bower

YMCA - River Valley Regional - Eastern Lycoming 30-39

30-39

# 4,996 of 25,084

30 Points

# 4,996

of 25,084 Riders

30

Points

Challenge Totals

Miles	21
Calories	897
Score	0

Timeline

December 26, 2016

11.03 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:17

1

52:17

11.03

12.7

465

124

127
December 20, 2016

10.01 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:41

1

52:41

10.01

11.4

427

111

120
December 26, 2016

11.2

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 52:17

12.7

MPH

124

Watts

465

Calories
December 20, 2016

10.0

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:41

11.4

MPH

111

Watts

427

Calories

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