CHRISTIANE DENIS - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

CHRISTIANE DENIS

Keep Cool - Salon 50-59

50-59

# 15,705 of 25,071

2 Points

# 15,705

of 25,071 Riders

2

Points

Challenge Totals

Miles	8
Calories	266
Score	0

Timeline

December 9, 2016

3.98 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 3:18

0.48

3:18

0.48

8.7

14

52

119

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

92

132

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

115

151

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

47

107

136
December 2, 2016

4.36 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

8:49

2

13.6

58

87

131

Rabbit Run

2.36 mi in 10:04

1

10:04

2.36

14.1

80

108

151
December 9, 2016

4.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 3:18

8.7

MPH

52

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

115

Watts

32

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

107

Watts

47

Calories
December 2, 2016

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

87

Watts

58

Calories

Rabbit Run

2.36 mi in 10:04

14.1

MPH

108

Watts

80

Calories

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