Caroline Dudas - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Caroline Dudas

YMCA - Greater Richmond - Powhatan Under 20

Under 20

# 4,486 of 25,071

34 Points

# 4,486

of 25,071 Riders

34

Points

Challenge Totals

Miles	52
Calories	1,813
Score	0

Timeline

December 31, 2016

4.72 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 29:48

2

29:48

4.72

9.5

140

54

144
December 22, 2016

4.39 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:55

1

12:55

2.03

9.4

57

50

143

Rabbit Run

2.36 mi in 15:55

1

15:55

2.36

8.9

69

49

155
December 20, 2016

4.72 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 17:41

1

17:41

2.36

8.0

85

56

117

Rabbit Run

2.36 mi in 16:52

1

16:52

2.36

8.4

81

57

135
December 10, 2016

7.08 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 32:47

2

32:47

4.72

8.6

151

53

85

Rabbit Run

2.36 mi in 14:43

1

14:43

2.36

9.6

66

51

151
December 9, 2016

9.14 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:49

1

Laps

19:49

2.36

7.1

81

44

91

Fruitdale

4.42 mi in 29:15

1

Laps

29:15

4.42

9.1

121

45

146

Rabbit Run

2.36 mi in 16:02

1

Laps

16:02

2.36

8.8

78

58

140

Tutorial

0 points

0

Points

0:02

0

2.4

0

11

0
December 8, 2016

5.35 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 58:00

1

58:00

4.01

4.1

292

60

0

Rabbit Run

1.34 mi in 12:40

0.58

12:40

1.34

6.3

50

44

0
December 6, 2016

6.42 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.69 mi in 8:26

0.30

8:26

0.69

4.9

28

33

76

Coastal Run

3.37 mi in 22:23

1

22:23

3.37

9.0

102

52

0

Rabbit Run

2.36 mi in 15:04

1

15:04

2.36

9.4

76

60

0
December 5, 2016

7.62 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:55

1

19:55

2.91

8.8

84

47

159

Redwood Dash

0.32 mi in 2:07

0.21

2:07

0.32

9.1

7

40

141

Rabbit Run

2.36 mi in 14:56

1

14:56

2.36

9.5

67

52

160

Mini Mayhem

2.03 mi in 12:53

1

12:53

2.03

9.5

58

51

0
December 2, 2016

2.02 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

30

59

0

Rolling Thunder

1.02 mi in 7:52

1

7:52

1.02

7.8

34

49

0
December 31, 2016

4.7

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 29:48

9.5

MPH

54

Watts

140

Calories
December 22, 2016

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:55

9.4

MPH

50

Watts

57

Calories

Rabbit Run

2.36 mi in 15:55

8.9

MPH

49

Watts

69

Calories
December 20, 2016

4.7

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 17:41

8.0

MPH

56

Watts

85

Calories

Rabbit Run

2.36 mi in 16:52

8.4

MPH

57

Watts

81

Calories
December 10, 2016

7.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 32:47

8.6

MPH

53

Watts

151

Calories

Rabbit Run

2.36 mi in 14:43

9.6

MPH

51

Watts

66

Calories
December 9, 2016

9.2

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 19:49

7.1

MPH

44

Watts

81

Calories

Fruitdale

4.42 mi in 29:15

9.1

MPH

45

Watts

121

Calories

Rabbit Run

2.36 mi in 16:02

8.8

MPH

58

Watts

78

Calories

Tutorial

0 points

2.4

MPH

11

Watts

0

Calories
December 8, 2016

5.4

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 58:00

4.1

MPH

60

Watts

292

Calories

Rabbit Run

1.34 mi in 12:40

6.3

MPH

44

Watts

50

Calories
December 6, 2016

6.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.69 mi in 8:26

4.9

MPH

33

Watts

28

Calories

Coastal Run

3.37 mi in 22:23

9.0

MPH

52

Watts

102

Calories

Rabbit Run

2.36 mi in 15:04

9.4

MPH

60

Watts

76

Calories
December 5, 2016

7.6

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:55

8.8

MPH

47

Watts

84

Calories

Redwood Dash

0.32 mi in 2:07

9.1

MPH

40

Watts

7

Calories

Rabbit Run

2.36 mi in 14:56

9.5

MPH

52

Watts

67

Calories

Mini Mayhem

2.03 mi in 12:53

9.5

MPH

51

Watts

58

Calories
December 2, 2016

2.2

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

59

Watts

30

Calories

Rolling Thunder

1.02 mi in 7:52

7.8

MPH

49

Watts

34

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 4,486

of 25,071 Riders

34

Points

Challenge Totals

December 31, 2016

4.72 Miles

140 Calories

0 Score

December 22, 2016

4.39 Miles

126 Calories

0 Score

December 20, 2016

4.72 Miles

166 Calories

0 Score

December 10, 2016

7.08 Miles

217 Calories

0 Score

December 9, 2016

9.14 Miles

280 Calories

0 Score

December 8, 2016

5.35 Miles

342 Calories

0 Score

December 6, 2016

6.42 Miles

205 Calories

0 Score

December 5, 2016

7.62 Miles

216 Calories

0 Score

December 2, 2016

2.02 Miles

64 Calories

0 Score

December 31, 2016

4.7

139

0

December 22, 2016

4.4

127

0

December 20, 2016

4.7

168

0

December 10, 2016

7.1

218

0

December 9, 2016

9.2

297

0

December 8, 2016

5.4

345

0

December 6, 2016

6.4

207

0

December 5, 2016

7.6

221

0

December 2, 2016

2.2

73

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016