Joe Pugnale - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Joe Pugnale

YMCA - Greater Dayton - Coffman 40-49

40-49

# 3,834 of 25,070

41 Points

# 3,834

of 25,070 Riders

41

Points

Challenge Totals

Miles	59
Calories	2,421
Score	0

Timeline

December 31, 2016

1.50 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.50 mi in 5:32

0.34

5:32

1.5

16.3

58

153

139
December 27, 2016

5.00 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:22

1

17:22

5

17.3

202

170

155
December 23, 2016

4.42 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:25

1

18:25

4.42

14.4

144

106

126
December 22, 2016

24.02 Miles

1,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.53 mi in 11:29

2.53

11:29

2.53

13.2

85

99

99

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

31

97

138

Savage Revenge

20.49 mi in 1:21:47

1.02

1:21:47

20.49

15.0

907

160

160
December 21, 2016

8.39 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

71

104

112

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

32

90

140

Billy Goat Falls

5.37 mi in 17:38

1

17:38

5.37

18.3

262

223

170
December 17, 2016

1.00 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

35

106

119
December 9, 2016

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

34

96

124
December 8, 2016

1.02 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

35

107

121
December 7, 2016

7.78 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 6:06

1.50

6:06

1.5

14.8

56

130

131

Coastal Run

4.25 mi in 15:46

1.27

15:46

4.25

16.2

201

188

158

Mini Mayhem

2.03 mi in 8:25

1

8:25

2.03

14.5

72

120

114
December 6, 2016

4.34 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

76

150

130

Coastal Run

2.31 mi in 9:15

0.70

9:15

2.31

15.0

87

133

129
December 31, 2016

1.5

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.50 mi in 5:32

16.3

MPH

153

Watts

58

Calories
December 27, 2016

5.2

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:22

17.3

MPH

170

Watts

202

Calories
December 23, 2016

4.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:25

14.4

MPH

106

Watts

144

Calories
December 22, 2016

24.0

Miles

1,023

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.53 mi in 11:29

13.2

MPH

99

Watts

85

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

97

Watts

31

Calories

Savage Revenge

20.49 mi in 1:21:47

15.0

MPH

160

Watts

907

Calories
December 21, 2016

8.7

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

104

Watts

71

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

90

Watts

32

Calories

Billy Goat Falls

5.37 mi in 17:38

18.3

MPH

223

Watts

262

Calories
December 17, 2016

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

106

Watts

35

Calories
December 9, 2016

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

96

Watts

34

Calories
December 8, 2016

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

107

Watts

35

Calories
December 7, 2016

7.8

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 6:06

14.8

MPH

130

Watts

56

Calories

Coastal Run

4.25 mi in 15:46

16.2

MPH

188

Watts

201

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

120

Watts

72

Calories
December 6, 2016

4.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

150

Watts

76

Calories

Coastal Run

2.31 mi in 9:15

15.0

MPH

133

Watts

87

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 3,834

of 25,070 Riders

41

Points

Challenge Totals

December 31, 2016

1.50 Miles

58 Calories

0 Score

December 27, 2016

5.00 Miles

202 Calories

0 Score

December 23, 2016

4.42 Miles

144 Calories

0 Score

December 22, 2016

24.02 Miles

1,023 Calories

0 Score

December 21, 2016

8.39 Miles

364 Calories

0 Score

December 17, 2016

1.00 Miles

35 Calories

0 Score

December 9, 2016

1.02 Miles

34 Calories

0 Score

December 8, 2016

1.02 Miles

35 Calories

0 Score

December 7, 2016

7.78 Miles

329 Calories

0 Score

December 6, 2016

4.34 Miles

163 Calories

0 Score

December 31, 2016

1.5

58

0

December 27, 2016

5.2

211

0

December 23, 2016

4.4

146

0

December 22, 2016

24.0

1,023

0

December 21, 2016

8.7

372

0

December 17, 2016

1.0

35

0

December 9, 2016

1.0

34

0

December 8, 2016

1.0

36

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016