John Mudge - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

John Mudge

Expresso Warehouse 60-69

60-69

# 1,817 of 2,738

3 Points

# 1,817

of 2,738 Riders

3

Points

Challenge Totals

Miles	32
Calories	1,088
Score	0

Timeline

December 20, 2016

6.02 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

34

100

95

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

30

83

98

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

35

99

98

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

50

92

97

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

47

83

98
December 16, 2016

7.05 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

36

114

107

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

38

116

115

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

57

131

113

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

53

110

114

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

69

99

114
December 10, 2016

6.92 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

35

112

101

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

150

109

100

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

50

100

100
December 5, 2016

6.02 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

33

96

103

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

32

98

107

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

36

106

106

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

50

97

106

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

50

101

109
December 1, 2016

6.08 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

79

0

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

86

0

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

60

78

0

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

65

93

0
December 20, 2016

6.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

100

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

99

Watts

35

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

92

Watts

50

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

83

Watts

47

Calories
December 16, 2016

7.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

114

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

116

Watts

38

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

131

Watts

57

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

110

Watts

53

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

99

Watts

69

Calories
December 10, 2016

7.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

112

Watts

35

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

109

Watts

150

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

100

Watts

50

Calories
December 5, 2016

6.1

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

96

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

106

Watts

36

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

97

Watts

50

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

101

Watts

50

Calories
December 1, 2016

6.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

86

Watts

31

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

78

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:15

13.2

MPH

93

Watts

65

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,817

of 2,738 Riders

3

Points

Challenge Totals

December 20, 2016

6.02 Miles

195 Calories

0 Score

December 16, 2016

7.05 Miles

252 Calories

0 Score

December 10, 2016

6.92 Miles

235 Calories

0 Score

December 5, 2016

6.02 Miles

201 Calories

0 Score

December 1, 2016

6.08 Miles

185 Calories

0 Score

December 20, 2016

6.1

197

0

December 16, 2016

7.1

254

0

December 10, 2016

7.0

236

0

December 5, 2016

6.1

202

0

December 1, 2016

6.1

186

0

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016