Michelle Mccoig - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Michelle Mccoig

YMCA - East Tennessee - Davis 50-59

50-59

# 134 of 325

9 Points

# 134

of 325 Riders

9

Points

Challenge Totals

Miles	12
Calories	370
Score	0

Timeline

December 27, 2016

6.00 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

27

80

127

Dragon Fire

5.00 mi in 24:00

1

Laps

24:00

5

12.5

146

77

131

Tutorial

0 points

0

Points

0:05

0

3.3

0

0

0
December 14, 2016

6.33 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:44

1

31:44

6.33

12.0

191

77

127
December 27, 2016

6.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Dragon Fire

5.00 mi in 24:00

12.5

MPH

77

Watts

146

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
December 14, 2016

6.3

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:44

12.0

MPH

77

Watts

191

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default