Ken Caldwell - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ken Caldwell

YMCA - Greater Kansas City - Platte CCC South 60-69

60-69

# 18,372 of 25,070

0 Points

# 18,372

of 25,070 Riders

0

Points

Challenge Totals

Miles	4
Calories	134
Score	0

Timeline

December 29, 2016

2.02 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

95

110

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

97

0
December 11, 2016

2.00 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

91

150

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

112

196
December 29, 2016

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

97

Watts

32

Calories
December 11, 2016

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

112

Watts

31

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default