Nicole Potzka - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Nicole Potzka

YMCA - Greater Boston - Waltham 20-29

20-29

# 15,378 of 25,078

3 Points

# 15,378

of 25,078 Riders

3

Points

Challenge Totals

Miles	7
Calories	212
Score	30,875

Timeline

December 21, 2016

3.86 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:10

1

Laps

8:10

1.5

11.0

37

54

130

Rabbit Run

2.36 mi in 13:37

1

Laps

13:37

2.36

10.4

65

55

0

Tutorial

0 points

0

Points

0:02

0

2.7

0

19

0
December 19, 2016

4.24 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:47

1

Laps

13:47

2.03

8.8

51

38

114

Redwood Dash

1.50 mi in 8:47

1

Laps

8:47

1.5

10.2

36

45

121

Animal Adventure - Tactics - 5 Min

30,875 points

30,875

Points

5:00

0.71

8.6

17

34

120
December 21, 2016

3.9

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

54

Watts

37

Calories

Rabbit Run

2.36 mi in 13:37

10.4

MPH

55

Watts

65

Calories

Tutorial

0 points

2.7

MPH

19

Watts

0

Calories
December 19, 2016

3.6

Miles

105

Calories

30,875

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:47

8.8

MPH

38

Watts

51

Calories

Redwood Dash

1.50 mi in 8:47

10.2

MPH

45

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

30,875 points

8.6

MPH

34

Watts

17

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default