Scott Heiland - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Scott Heiland

YMCA - Oneonta 60-69

60-69

# 1,217 of 25,089

108 Points

# 1,217

of 25,089 Riders

108

Points

Challenge Totals

Miles	113
Calories	5,203
Score	792,392

Timeline

December 29, 2016

5.94 Miles

162 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 35 Min

765,303 points

765,303

34:59

5.94

10.2

162

54

83
December 28, 2016

6.98 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:11

1

25:11

6.98

16.6

318

186

127
December 26, 2016

11.13 Miles

519 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:43

1

Laps

5:43

2.03

21.3

98

261

151

Oh Mama

7.87 mi in 31:04

1

Laps

31:04

7.87

15.2

373

175

132

Coin Toss - Speed - 5 Min

27,089 points

27,089

Points

5:00

1.23

14.8

48

135

126
December 23, 2016

6.56 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

77

156

122

City Express

4.53 mi in 19:20

1

19:20

4.53

14.1

246

188

130
December 21, 2016

11.03 Miles

381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 32:56

7

Laps

32:56

7

12.8

207

81

95

Bent Spoke

4.01 mi in 13:50

1

Laps

13:50

4.01

17.4

174

186

129

Tutorial

0 points

0

Points

0:19

0.02

4.1

0

21

0
December 20, 2016

10.67 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 40:20

1

40:20

10.67

15.9

454

163

123
December 15, 2016

8.38 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:39

1

28:39

8.38

17.5

352

180

126
December 13, 2016

13.50 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:35

1

44:35

13.5

18.2

602

201

142
December 9, 2016

9.53 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:46

1

16:46

5

17.9

202

176

132

City Express

4.53 mi in 20:10

1

20:10

4.53

13.5

239

173

124
December 7, 2016

10.02 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:06

1

15:06

4.01

15.9

161

153

124

Ironhorse Rush

6.01 mi in 22:57

1

22:57

6.01

15.7

254

160

118
December 6, 2016

7.90 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:33

1

11:33

3.37

17.5

135

170

129

City Express

4.53 mi in 20:41

1

20:41

4.53

13.1

241

170

126
December 2, 2016

8.45 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.45 mi in 41:52

1.07

41:52

8.45

12.1

395

133

121
December 1, 2016

9.38 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:04

1

15:04

4.01

16.0

175

170

125

Billy Goat Falls

5.37 mi in 21:46

1

21:46

5.37

14.8

250

167

119
December 29, 2016

0.0

Miles

162

Calories

765,303

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 35 Min

765,303 points

10.2

MPH

54

Watts

162

Calories
December 28, 2016

7.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 25:11

16.6

MPH

186

Watts

318

Calories
December 26, 2016

10.0

Miles

520

Calories

27,089

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:43

21.3

MPH

261

Watts

98

Calories

Oh Mama

7.87 mi in 31:04

15.2

MPH

175

Watts

373

Calories

Coin Toss - Speed - 5 Min

27,089 points

14.8

MPH

135

Watts

48

Calories
December 23, 2016

6.6

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:05

17.2

MPH

156

Watts

77

Calories

City Express

4.53 mi in 19:20

14.1

MPH

188

Watts

246

Calories
December 21, 2016

11.1

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 32:56

12.8

MPH

81

Watts

207

Calories

Bent Spoke

4.01 mi in 13:50

17.4

MPH

186

Watts

174

Calories

Tutorial

0 points

4.1

MPH

21

Watts

0

Calories
December 20, 2016

10.7

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 40:20

15.9

MPH

163

Watts

454

Calories
December 15, 2016

8.4

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 28:39

17.5

MPH

180

Watts

352

Calories
December 13, 2016

13.5

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 44:35

18.2

MPH

201

Watts

602

Calories
December 9, 2016

9.6

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:46

17.9

MPH

176

Watts

202

Calories

City Express

4.53 mi in 20:10

13.5

MPH

173

Watts

239

Calories
December 7, 2016

10.1

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:06

15.9

MPH

153

Watts

161

Calories

Ironhorse Rush

6.01 mi in 22:57

15.7

MPH

160

Watts

254

Calories
December 6, 2016

7.9

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:33

17.5

MPH

170

Watts

135

Calories

City Express

4.53 mi in 20:41

13.1

MPH

170

Watts

241

Calories
December 2, 2016

8.4

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.45 mi in 41:52

12.1

MPH

133

Watts

395

Calories
December 1, 2016

9.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:04

16.0

MPH

170

Watts

175

Calories

Billy Goat Falls

5.37 mi in 21:46

14.8

MPH

167

Watts

250

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,217

of 25,089 Riders

108

Points

Challenge Totals

December 29, 2016

5.94 Miles

162 Calories

0 Score

December 28, 2016

6.98 Miles

318 Calories

0 Score

December 26, 2016

11.13 Miles

519 Calories

0 Score

December 23, 2016

6.56 Miles

323 Calories

0 Score

December 21, 2016

11.03 Miles

381 Calories

0 Score

December 20, 2016

10.67 Miles

454 Calories

0 Score

December 15, 2016

8.38 Miles

352 Calories

0 Score

December 13, 2016

13.50 Miles

602 Calories

0 Score

December 9, 2016

9.53 Miles

440 Calories

0 Score

December 7, 2016

10.02 Miles

414 Calories

0 Score

December 6, 2016

7.90 Miles

376 Calories

0 Score

December 2, 2016

8.45 Miles

395 Calories

0 Score

December 1, 2016

9.38 Miles

425 Calories

0 Score

December 29, 2016

0.0

162

765,303

December 28, 2016

7.0

319

0

December 26, 2016

10.0

520

27,089

December 23, 2016

6.6

324

0

December 21, 2016

11.1

378

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016