Sherry Heino - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Sherry Heino

Gold's Gym - Lethbridge 50-59

50-59

# 35 of 534

103 Points

# 35

of 534 Riders

103

Points

Challenge Totals

Miles	146
Calories	4,682
Score	0

Timeline

December 31, 2016

8.94 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

58

71

102

Farmers Bluff

6.91 mi in 34:45

1

34:45

6.91

11.9

214

79

108
December 30, 2016

9.88 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:32

1

41:32

8.38

12.1

260

81

105

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

44

83

101
December 29, 2016

8.76 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 47:45

1.05

47:45

8.76

11.0

259

66

99
December 23, 2016

3.37 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:16

1

17:16

3.37

11.7

105

78

113
December 21, 2016

4.39 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

88

102

Coastal Run

3.37 mi in 16:18

1

16:18

3.37

12.4

106

84

103
December 20, 2016

10.51 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

60

81

98

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

46

94

108

Sunday Afternoon

6.98 mi in 32:53

1

32:53

6.98

12.7

248

102

120
December 18, 2016

5.20 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:21

1

21:21

3.37

9.5

98

52

0

Redwood Dash

1.83 mi in 11:54

1.22

11:54

1.83

9.2

53

52

65
December 17, 2016

9.91 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:32

1

34:32

6.91

12.0

226

85

108

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

42

74

102

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

45

92

108
December 14, 2016

9.88 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

41

77

103

Falcon Flight

8.38 mi in 42:16

1

42:16

8.38

11.9

257

78

109
December 11, 2016

11.04 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:22

1

48:22

9.54

11.8

320

86

110

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

43

84

105
December 8, 2016

11.91 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

70

124

123

Rough Rider

8.38 mi in 39:35

1

39:35

8.38

12.7

281

94

110

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

45

88

104
December 7, 2016

8.41 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:22

1

36:22

6.91

11.4

223

78

103

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

46

82

101
December 6, 2016

6.91 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:58

1

34:58

6.91

11.9

212

77

103
December 5, 2016

3.37 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:27

1

19:27

3.37

10.4

97

60

126
December 3, 2016

19.87 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:02

1

16:02

3.37

12.6

101

82

106

Temple Ridge

13.50 mi in 1:08:54

1

1:08:54

13.5

11.8

433

81

111

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

42

73

107

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

42

74

109
December 2, 2016

12.41 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.43 mi in 24:08

1.09

24:08

5.43

13.5

186

104

127

Sunday Afternoon

6.98 mi in 31:33

1

31:33

6.98

13.3

246

106

54
December 31, 2016

9.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

71

Watts

58

Calories

Farmers Bluff

6.91 mi in 34:45

11.9

MPH

79

Watts

214

Calories
December 30, 2016

10.1

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:32

12.1

MPH

81

Watts

260

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

83

Watts

44

Calories
December 29, 2016

8.8

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.76 mi in 47:45

11.0

MPH

66

Watts

259

Calories
December 23, 2016

3.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:16

11.7

MPH

78

Watts

105

Calories
December 21, 2016

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

88

Watts

31

Calories

Coastal Run

3.37 mi in 16:18

12.4

MPH

84

Watts

106

Calories
December 20, 2016

10.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

81

Watts

60

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

94

Watts

46

Calories

Sunday Afternoon

6.98 mi in 32:53

12.7

MPH

102

Watts

248

Calories
December 18, 2016

5.3

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:21

9.5

MPH

52

Watts

98

Calories

Redwood Dash

1.83 mi in 11:54

9.2

MPH

52

Watts

53

Calories
December 17, 2016

10.0

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:32

12.0

MPH

85

Watts

226

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

74

Watts

42

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

92

Watts

45

Calories
December 14, 2016

10.0

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

77

Watts

41

Calories

Falcon Flight

8.38 mi in 42:16

11.9

MPH

78

Watts

257

Calories
December 11, 2016

11.1

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 48:22

11.8

MPH

86

Watts

320

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

84

Watts

43

Calories
December 8, 2016

12.3

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

124

Watts

70

Calories

Rough Rider

8.38 mi in 39:35

12.7

MPH

94

Watts

281

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

88

Watts

45

Calories
December 7, 2016

8.5

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:22

11.4

MPH

78

Watts

223

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

82

Watts

46

Calories
December 6, 2016

6.9

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 34:58

11.9

MPH

77

Watts

212

Calories
December 5, 2016

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:27

10.4

MPH

60

Watts

97

Calories
December 3, 2016

20.1

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:02

12.6

MPH

82

Watts

101

Calories

Temple Ridge

13.50 mi in 1:08:54

11.8

MPH

81

Watts

433

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

73

Watts

42

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

74

Watts

42

Calories
December 2, 2016

12.5

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.43 mi in 24:08

13.5

MPH

104

Watts

186

Calories

Sunday Afternoon

6.98 mi in 31:33

13.3

MPH

106

Watts

246

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 35

of 534 Riders

103

Points

Challenge Totals

December 31, 2016

8.94 Miles

272 Calories

0 Score

December 30, 2016

9.88 Miles

304 Calories

0 Score

December 29, 2016

8.76 Miles

259 Calories

0 Score

December 23, 2016

3.37 Miles

105 Calories

0 Score

December 21, 2016

4.39 Miles

137 Calories

0 Score

December 20, 2016

10.51 Miles

354 Calories

0 Score

December 18, 2016

5.20 Miles

151 Calories

0 Score

December 17, 2016

9.91 Miles

313 Calories

0 Score

December 14, 2016

9.88 Miles

298 Calories

0 Score

December 11, 2016

11.04 Miles

363 Calories

0 Score

December 8, 2016

11.91 Miles

397 Calories

0 Score

December 7, 2016

8.41 Miles

269 Calories

0 Score

December 6, 2016

6.91 Miles

212 Calories

0 Score

December 5, 2016

3.37 Miles

97 Calories

0 Score

December 3, 2016

19.87 Miles

618 Calories

0 Score

December 2, 2016

12.41 Miles

432 Calories

0 Score

December 31, 2016

9.0

277

0

December 30, 2016

10.1

314

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016