Hans Fredrik Forss - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Hans Fredrik Forss

YMCA - Westport Weston 50-59

50-59

# 7,691 of 25,071

16 Points

# 7,691

of 25,071 Riders

16

Points

Challenge Totals

Miles	14
Calories	785
Score	0

Timeline

December 11, 2016

4.53 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:11

1

16:11

4.53

16.8

271

254

140
December 4, 2016

9.59 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

51

302

151

Campus Loop

2.03 mi in 5:59

1

5:59

2.03

20.4

92

232

127

City Express

4.53 mi in 17:07

1

17:07

4.53

15.9

262

231

146

Mini Mayhem

2.03 mi in 5:54

1

5:54

2.03

20.6

93

238

150
December 11, 2016

4.6

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 16:11

16.8

MPH

254

Watts

271

Calories
December 4, 2016

9.6

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

302

Watts

51

Calories

Campus Loop

2.03 mi in 5:59

20.4

MPH

232

Watts

92

Calories

City Express

4.53 mi in 17:07

15.9

MPH

231

Watts

262

Calories

Mini Mayhem

2.03 mi in 5:54

20.6

MPH

238

Watts

93

Calories

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