Ben Young - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ben Young

YMCA - Greater Rochester - Westside 20-29

20-29

# 18,371 of 25,069

0 Points

# 18,371

of 25,069 Riders

0

Points

Challenge Totals

Miles	3
Calories	147
Score	0

Timeline

December 30, 2016

1.50 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:30

1

4:30

1.5

20.0

63

211

0
December 29, 2016

1.90 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

47

248

0

Campus Loop

0.90 mi in 3:30

0.45

3:30

0.9

15.4

33

136

133
December 30, 2016

1.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:30

20.0

MPH

211

Watts

63

Calories
December 29, 2016

1.9

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

248

Watts

47

Calories

Campus Loop

0.90 mi in 3:30

15.4

MPH

136

Watts

33

Calories

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