Nicole Fornadel - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Nicole Fornadel

YMCA - Central Maryland - Pasadena 30-39

30-39

# 9,206 of 25,070

12 Points

# 9,206

of 25,070 Riders

12

Points

Challenge Totals

Miles	12
Calories	452
Score	0

Timeline

December 9, 2016

6.91 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:39

1

29:39

6.91

14.0

243

112

167
December 7, 2016

5.43 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:51

1

23:51

5.43

13.7

204

119

166
December 9, 2016

6.9

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:39

14.0

MPH

112

Watts

243

Calories
December 7, 2016

5.5

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:51

13.7

MPH

119

Watts

204

Calories

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