Randy Scott - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Randy Scott

JCC - Greater Pittsburgh 60-69

60-69

# 6,788 of 25,070

20 Points

# 6,788

of 25,070 Riders

20

Points

Challenge Totals

Miles	24
Calories	836
Score	0

Timeline

December 8, 2016

8.08 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

96

0

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

40

173

0

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

61

86

0

Bent Spoke

4.01 mi in 17:35

1

17:35

4.01

13.7

147

116

0
December 5, 2016

15.53 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

58

71

0

Temple Ridge

13.50 mi in 1:00:04

1

1:00:04

13.5

13.5

481

109

0
December 8, 2016

8.4

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

173

Watts

40

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

86

Watts

61

Calories

Bent Spoke

4.01 mi in 17:35

13.7

MPH

116

Watts

147

Calories
December 5, 2016

15.6

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

71

Watts

58

Calories

Temple Ridge

13.50 mi in 1:00:04

13.5

MPH

109

Watts

481

Calories

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