Adam Kokal - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Adam Kokal

Anytime Fitness - Mt. Nebo Pointe 20-29

20-29

# 280 of 1,234

18 Points

# 280

of 1,234 Riders

18

Points

Challenge Totals

Miles	17
Calories	663
Score	0

Timeline

December 16, 2016

6.98 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:58

1

26:58

6.98

15.5

275

145

157
December 1, 2016

9.54 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:24

1

37:24

9.54

15.3

384

147

158
December 16, 2016

7.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:58

15.5

MPH

145

Watts

275

Calories
December 1, 2016

9.5

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:24

15.3

MPH

147

Watts

384

Calories

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