Jeff Wise - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Jeff Wise

YMCA - Metro Atlanta - East Lake 40-49

40-49

# 470 of 628

0 Points

# 470

of 628 Riders

0

Points

Challenge Totals

Miles	3
Calories	93
Score	0

Timeline

December 5, 2016

3.18 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

93

135

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

30

87

141

Redwood Dash

1.16 mi in 5:14

0.77

5:14

1.16

13.3

31

77

134
December 5, 2016

3.2

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

93

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

87

Watts

30

Calories

Redwood Dash

1.16 mi in 5:14

13.3

MPH

77

Watts

31

Calories

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