Jake Rubin - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Jake Rubin

YMCA - Rock River Valley - ID Pennock 30-39

30-39

# 15,382 of 25,082

3 Points

# 15,382

of 25,082 Riders

3

Points

Challenge Totals

Miles	10
Calories	311
Score	0

Timeline

December 23, 2016

4.42 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:43

1

Laps

18:43

4.42

14.2

133

95

165

Tutorial

0 points

0

Points

0:03

0

3.0

0

7

0
December 19, 2016

5.39 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

87

0

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

75

90

142

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

63

94

0
December 23, 2016

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

95

Watts

133

Calories

Tutorial

0 points

3.0

MPH

7

Watts

0

Calories
December 19, 2016

5.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

87

Watts

29

Calories

Rabbit Run

2.36 mi in 11:03

12.8

MPH

90

Watts

75

Calories

Mini Mayhem

2.03 mi in 9:04

13.4

MPH

94

Watts

63

Calories

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