Nick McCann - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Nick McCann

Anytime Fitness - Saint Morris 30-39

30-39

# 374 of 1,234

10 Points

# 374

of 1,234 Riders

10

Points

Challenge Totals

Miles	16
Calories	754
Score	0

Timeline

December 30, 2016

5.92 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:22

1

13:22

4.42

19.8

193

217

187

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

64

210

187
December 26, 2016

9.93 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:13

1

10:13

3.37

19.8

156

231

179

City Express

4.53 mi in 18:54

1

18:54

4.53

14.4

250

196

180

Mini Mayhem

2.03 mi in 6:20

1

6:20

2.03

19.2

86

205

178
December 30, 2016

5.9

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:22

19.8

MPH

217

Watts

193

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

210

Watts

64

Calories
December 26, 2016

10.0

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:13

19.8

MPH

231

Watts

156

Calories

City Express

4.53 mi in 18:54

14.4

MPH

196

Watts

250

Calories

Mini Mayhem

2.03 mi in 6:20

19.2

MPH

205

Watts

86

Calories

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