George Thomas - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

George Thomas

YMCA - Greater Kansas City - North Kansas City 60-69

60-69

# 8,816 of 25,070

13 Points

# 8,816

of 25,070 Riders

13

Points

Challenge Totals

Miles	26
Calories	857
Score	0

Timeline

December 21, 2016

11.40 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

131

93

108

Apple Grinder

6.98 mi in 28:03

1

28:03

6.98

14.9

255

128

129
December 1, 2016

14.12 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:44

1

13:44

3.37

14.7

111

111

122

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

121

76

155

Quicksilver

6.33 mi in 24:04

1

24:04

6.33

15.8

229

134

133
December 21, 2016

11.5

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

93

Watts

131

Calories

Apple Grinder

6.98 mi in 28:03

14.9

MPH

128

Watts

255

Calories
December 1, 2016

14.3

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:44

14.7

MPH

111

Watts

111

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

76

Watts

121

Calories

Quicksilver

6.33 mi in 24:04

15.8

MPH

134

Watts

229

Calories

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