K Phillips - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

K Phillips

JCC - Greater Pittsburgh 30-39

30-39

# 4,175 of 25,069

37 Points

# 4,175

of 25,069 Riders

37

Points

Challenge Totals

Miles	34
Calories	1,330
Score	0

Timeline

December 4, 2016

13.50 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 57:09

1

57:09

13.5

14.2

478

115

148
December 3, 2016

20.86 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:35:03

1

1:35:03

18.3

11.6

752

108

143

Savage Revenge

2.56 mi in 13:08

0.13

13:08

2.56

11.7

93

94

116
December 4, 2016

13.6

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 57:09

14.2

MPH

115

Watts

478

Calories
December 3, 2016

20.9

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:35:03

11.6

MPH

108

Watts

752

Calories

Savage Revenge

2.56 mi in 13:08

11.7

MPH

94

Watts

93

Calories

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