Brian McCord - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Brian McCord

Anytime Fitness - Wilmington 40-49

40-49

# 12,413 of 25,084

6 Points

# 12,413

of 25,084 Riders

6

Points

Challenge Totals

Miles	11
Calories	416
Score	0

Timeline

December 6, 2016

5.50 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.50 mi in 20:08

1.65

20:08

5.5

16.4

211

151

152
December 1, 2016

5.00 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:09

1

17:09

5

17.5

197

167

158
December 6, 2016

5.5

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.50 mi in 20:08

16.4

MPH

151

Watts

211

Calories
December 1, 2016

5.2

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:09

17.5

MPH

167

Watts

197

Calories

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