Ara Karlberg - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Ara Karlberg C

YMCA - River Valley Regional - Williamsport 50-59

50-59

# 2,406 of 25,071

65 Points

# 2,406

of 25,071 Riders

65

Points

Challenge Totals

Miles	176
Calories	6,305
Score	0

Timeline

December 31, 2016

10.23 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:04

1

Laps

11:04

2.36

12.8

78

94

143

Oh Mama

7.87 mi in 37:41

1

Laps

37:41

7.87

12.5

342

127

149

Tutorial

0 points

0

Points

0:01

0

6.2

0

95

0
December 30, 2016

7.87 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 37:11

1

37:11

7.87

12.7

344

130

147
December 28, 2016

11.02 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

11.02 mi in 45:04

1.58

45:04

11.02

14.7

424

133

143
December 26, 2016

20.09 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.09 mi in 1:17:48

4.55

1:17:48

20.09

15.5

673

120

150
December 24, 2016

4.42 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:32

1

15:32

4.42

17.1

166

154

167
December 23, 2016

8.84 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 33:22

2

33:22

8.84

15.9

303

127

149
December 21, 2016

13.26 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 52:20

3

52:20

13.26

15.2

436

115

153
December 19, 2016

11.40 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

137

99

143

Sunday Afternoon

6.98 mi in 29:33

1

29:33

6.98

14.2

262

124

157
December 16, 2016

11.40 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:20

1

Laps

18:20

4.42

14.5

137

101

141

Sunday Afternoon

6.98 mi in 30:03

1

Laps

30:03

6.98

13.9

261

121

148

Tutorial

0 points

0

Points

0:03

0

2.9

0

24

0
December 12, 2016

9.90 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

65

107

138

Oh Mama

7.87 mi in 39:22

1

39:22

7.87

12.0

341

121

141
December 10, 2016

6.98 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:38

1

28:38

6.98

14.6

270

133

146
December 9, 2016

8.84 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:09

2

36:09

8.84

14.7

279

104

145
December 7, 2016

11.40 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

147

120

146

Sunday Afternoon

6.98 mi in 30:12

1

30:12

6.98

13.9

259

119

144
December 5, 2016

11.40 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

140

107

0

Sunday Afternoon

6.98 mi in 29:05

1

29:05

6.98

14.4

265

127

153
December 3, 2016

22.10 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:25:49

5

1:25:49

22.1

15.5

734

118

150
December 1, 2016

6.78 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:33

1

10:33

2.36

13.4

77

99

129

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

146

117

134
December 31, 2016

10.2

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:04

12.8

MPH

94

Watts

78

Calories

Oh Mama

7.87 mi in 37:41

12.5

MPH

127

Watts

342

Calories

Tutorial

0 points

6.2

MPH

95

Watts

0

Calories
December 30, 2016

7.9

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 37:11

12.7

MPH

130

Watts

344

Calories
December 28, 2016

11.0

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

11.02 mi in 45:04

14.7

MPH

133

Watts

424

Calories
December 26, 2016

20.1

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.09 mi in 1:17:48

15.5

MPH

120

Watts

673

Calories
December 24, 2016

4.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:32

17.1

MPH

154

Watts

166

Calories
December 23, 2016

8.8

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 33:22

15.9

MPH

127

Watts

303

Calories
December 21, 2016

13.3

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 52:20

15.2

MPH

115

Watts

436

Calories
December 19, 2016

11.4

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:32

14.3

MPH

99

Watts

137

Calories

Sunday Afternoon

6.98 mi in 29:33

14.2

MPH

124

Watts

262

Calories
December 16, 2016

11.4

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

101

Watts

137

Calories

Sunday Afternoon

6.98 mi in 30:03

13.9

MPH

121

Watts

261

Calories

Tutorial

0 points

2.9

MPH

24

Watts

0

Calories
December 12, 2016

9.9

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

107

Watts

65

Calories

Oh Mama

7.87 mi in 39:22

12.0

MPH

121

Watts

341

Calories
December 10, 2016

7.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 28:38

14.6

MPH

133

Watts

270

Calories
December 9, 2016

8.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:09

14.7

MPH

104

Watts

279

Calories
December 7, 2016

11.4

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:02

15.6

MPH

120

Watts

147

Calories

Sunday Afternoon

6.98 mi in 30:12

13.9

MPH

119

Watts

259

Calories
December 5, 2016

11.4

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:54

14.8

MPH

107

Watts

140

Calories

Sunday Afternoon

6.98 mi in 29:05

14.4

MPH

127

Watts

265

Calories
December 3, 2016

22.1

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:25:49

15.5

MPH

118

Watts

734

Calories
December 1, 2016

6.8

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:33

13.4

MPH

99

Watts

77

Calories

Fruitdale

4.42 mi in 17:15

15.4

MPH

117

Watts

146

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 2,406

of 25,071 Riders

65

Points

Challenge Totals

December 31, 2016

10.23 Miles

420 Calories

0 Score

December 30, 2016

7.87 Miles

344 Calories

0 Score

December 28, 2016

11.02 Miles

424 Calories

0 Score

December 26, 2016

20.09 Miles

673 Calories

0 Score

December 24, 2016

4.42 Miles

166 Calories

0 Score

December 23, 2016

8.84 Miles

303 Calories

0 Score

December 21, 2016

13.26 Miles

436 Calories

0 Score

December 19, 2016

11.40 Miles

399 Calories

0 Score

December 16, 2016

11.40 Miles

398 Calories

0 Score

December 12, 2016

9.90 Miles

406 Calories

0 Score

December 10, 2016

6.98 Miles

270 Calories

0 Score

December 9, 2016

8.84 Miles

279 Calories

0 Score

December 7, 2016

11.40 Miles

407 Calories

0 Score

December 5, 2016

11.40 Miles

405 Calories

0 Score

December 3, 2016

22.10 Miles

734 Calories

0 Score

December 1, 2016

6.78 Miles

223 Calories

0 Score

December 31, 2016

10.2

420

0

December 30, 2016

7.9

344

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016