Ronan Ellis - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ronan Ellis

In-Shape - Shingle Springs 50-59

50-59

# 9,208 of 25,084

12 Points

# 9,208

of 25,084 Riders

12

Points

Challenge Totals

Miles	11
Calories	458
Score	0

Timeline

December 17, 2016

5.43 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:57

1

28:57

5.43

11.3

223

104

155
December 13, 2016

5.43 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:17

1

31:17

5.43

10.4

221

94

135
December 17, 2016

5.6

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:57

11.3

MPH

104

Watts

223

Calories
December 13, 2016

5.6

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:17

10.4

MPH

94

Watts

221

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default