Shayicoul Akbare - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Shayicoul Akbare

On Air Fitness - Evry 2 Under 20

Under 20

# 15,705 of 25,071

2 Points

# 15,705

of 25,071 Riders

2

Points

Challenge Totals

Miles	5
Calories	170
Score	0

Timeline

December 5, 2016

5.37 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

166

151

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

77

133

Coastal Run

3.37 mi in 16:05

1

16:05

3.37

12.6

102

83

125
December 5, 2016

5.4

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

166

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

77

Watts

27

Calories

Coastal Run

3.37 mi in 16:05

12.6

MPH

83

Watts

102

Calories

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