Joe Scalise - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Joe Scalise

Carnegie Mellon University 30-39

30-39

# 18,372 of 25,070

0 Points

# 18,372

of 25,070 Riders

0

Points

Challenge Totals

Miles	5
Calories	211
Score	0

Timeline

December 8, 2016

4.73 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

147

117

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

45

254

148

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

47

273

119

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

43

204

142

City Express

0.71 mi in 2:55

0.16

2:55

0.71

14.6

25

118

137
December 8, 2016

4.9

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

147

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

254

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

273

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

204

Watts

43

Calories

City Express

0.71 mi in 2:55

14.6

MPH

118

Watts

25

Calories

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