Catherine Codourey - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Catherine Codourey

Let's Go Fitness Fribourg 20-29

20-29

# 1,816 of 25,079

83 Points

# 1,816

of 25,079 Riders

83

Points

Challenge Totals

Miles	92
Calories	3,151
Score	1,970

Timeline

December 30, 2016

4.53 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 48:51

1

48:51

4.53

5.6

222

52

106
December 28, 2016

6.98 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 42:41

1

42:41

6.98

9.8

218

61

126
December 27, 2016

6.01 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 38:05

1

38:05

6.01

9.5

202

65

131
December 26, 2016

4.42 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:18

1

23:18

4.42

11.4

116

59

0
December 18, 2016

3.62 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:41

1

19:41

3.37

10.3

93

55

109

Bent Spoke

0.25 mi in 1:22

0.06

1:22

0.25

11.0

6

66

222
December 9, 2016

2.91 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

89

81

120
December 8, 2016

10.39 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:40

1

Laps

13:40

2.36

10.4

67

58

121

Apple Grinder

6.98 mi in 49:23

1

Laps

49:23

6.98

8.5

224

52

115

Proving Grounds - 5 Min

1,970 points

1,970

Points

5:00

1.05

11.1

26

63

116
December 6, 2016

6.43 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

93

137

Moody Ambush

5.43 mi in 30:06

1

30:06

5.43

10.8

182

77

126
December 5, 2016

5.43 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:26

1

28:26

5.43

11.5

186

85

135
December 4, 2016

21.41 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:46

1

43:46

8.38

11.5

264

76

133

Redwood Dash

1.50 mi in 7:55

1

7:55

1.5

11.4

38

57

112

Lost Valley

11.53 mi in 1:40:30

1

1:40:30

11.53

6.9

493

58

118
December 3, 2016

6.91 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 40:46

1

40:46

6.91

10.2

204

60

119
December 2, 2016

5.84 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:01

1

25:01

5

12.0

151

77

0

Mini Mayhem

0.84 mi in 3:55

0.41

3:55

0.84

12.9

25

85

0
December 1, 2016

7.94 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

108

0

Lost Trail

2.91 mi in 13:33

1

13:33

2.91

12.9

96

95

0

Bent Spoke

4.01 mi in 18:49

1

18:49

4.01

12.8

145

105

0
December 30, 2016

4.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 48:51

5.6

MPH

52

Watts

222

Calories
December 28, 2016

7.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 42:41

9.8

MPH

61

Watts

218

Calories
December 27, 2016

6.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 38:05

9.5

MPH

65

Watts

202

Calories
December 26, 2016

4.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:18

11.4

MPH

59

Watts

116

Calories
December 18, 2016

3.6

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:41

10.3

MPH

55

Watts

93

Calories

Bent Spoke

0.25 mi in 1:22

11.0

MPH

66

Watts

6

Calories
December 9, 2016

2.9

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:08

12.4

MPH

81

Watts

89

Calories
December 8, 2016

9.4

Miles

318

Calories

1,970

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:40

10.4

MPH

58

Watts

67

Calories

Apple Grinder

6.98 mi in 49:23

8.5

MPH

52

Watts

224

Calories

Proving Grounds - 5 Min

1,970 points

11.1

MPH

63

Watts

26

Calories
December 6, 2016

6.5

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

93

Watts

30

Calories

Moody Ambush

5.43 mi in 30:06

10.8

MPH

77

Watts

182

Calories
December 5, 2016

5.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:26

11.5

MPH

85

Watts

186

Calories
December 4, 2016

21.5

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 43:46

11.5

MPH

76

Watts

264

Calories

Redwood Dash

1.50 mi in 7:55

11.4

MPH

57

Watts

38

Calories

Lost Valley

11.53 mi in 1:40:30

6.9

MPH

58

Watts

493

Calories
December 3, 2016

6.9

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 40:46

10.2

MPH

60

Watts

204

Calories
December 2, 2016

5.9

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:01

12.0

MPH

77

Watts

151

Calories

Mini Mayhem

0.84 mi in 3:55

12.9

MPH

85

Watts

25

Calories
December 1, 2016

8.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

108

Watts

34

Calories

Lost Trail

2.91 mi in 13:33

12.9

MPH

95

Watts

96

Calories

Bent Spoke

4.01 mi in 18:49

12.8

MPH

105

Watts

145

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,816

of 25,079 Riders

83

Points

Challenge Totals

December 30, 2016

4.53 Miles

222 Calories

0 Score

December 28, 2016

6.98 Miles

218 Calories

0 Score

December 27, 2016

6.01 Miles

202 Calories

0 Score

December 26, 2016

4.42 Miles

116 Calories

0 Score

December 18, 2016

3.62 Miles

99 Calories

0 Score

December 9, 2016

2.91 Miles

89 Calories

0 Score

December 8, 2016

10.39 Miles

317 Calories

0 Score

December 6, 2016

6.43 Miles

212 Calories

0 Score

December 5, 2016

5.43 Miles

186 Calories

0 Score

December 4, 2016

21.41 Miles

795 Calories

0 Score

December 3, 2016

6.91 Miles

204 Calories

0 Score

December 2, 2016

5.84 Miles

176 Calories

0 Score

December 1, 2016

7.94 Miles

276 Calories

0 Score

December 30, 2016

4.5

222

0

December 28, 2016

7.1

220

0

December 27, 2016

6.0

202

0

December 26, 2016

4.4

116

0

December 18, 2016

3.6

101

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016