G Alexander - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

G Alexander

YMCA - Westport Weston 40-49

40-49

# 658 of 25,081

147 Points

# 658

of 25,081 Riders

147

Points

Challenge Totals

Miles	144
Calories	7,187
Score	0

Timeline

December 30, 2016

14.54 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:52

1

6:52

2.36

20.6

112

248

163

Grape Stomper

12.18 mi in 40:06

1

40:06

12.18

18.2

598

224

157
December 29, 2016

14.54 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 33:57

1

33:57

10.01

17.7

516

228

80

City Express

4.53 mi in 16:06

1

16:06

4.53

16.9

273

258

164
December 21, 2016

16.88 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:04

1

9:04

3.37

22.3

177

301

158

Pyramid Mountain

13.51 mi in 41:19

1

41:19

13.51

19.6

630

229

159
December 19, 2016

12.18 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 40:33

1

40:33

12.18

18.0

612

227

116
December 18, 2016

11.03 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:06

1

37:06

11.03

17.8

592

241

164
December 17, 2016

13.91 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:55

1

5:55

2.03

20.6

93

240

161

Lost Trail

2.91 mi in 8:54

1

8:54

2.91

19.6

133

226

161

Alpine Splash

2.93 mi in 9:41

1

9:41

2.93

18.2

150

235

88

Bent Spoke

4.01 mi in 12:12

1

12:12

4.01

19.7

196

244

157

Mini Mayhem

2.03 mi in 6:04

1

6:04

2.03

20.1

92

229

142
December 14, 2016

10.43 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:45

1

17:45

5.43

18.4

256

216

135

Dragon Fire

5.00 mi in 16:54

1

16:54

5

17.8

208

181

129
December 13, 2016

9.85 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:46

1

12:46

4.42

20.8

206

244

68

Moody Ambush

5.43 mi in 16:51

1

16:51

5.43

19.3

265

238

142
December 11, 2016

10.86 Miles

564 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:50

1

Laps

19:50

6.33

19.1

292

221

109

City Express

4.53 mi in 16:48

1

Laps

16:48

4.53

16.2

271

245

149

Tutorial

0 points

0

Points

0:01

0

4.7

0

141

0
December 6, 2016

8.41 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 21:30

1

21:30

6.91

19.3

324

227

147

Redwood Dash

1.50 mi in 4:30

1

4:30

1.5

20.0

66

220

124
December 4, 2016

9.58 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:35

1

7:35

2.36

18.7

104

205

146

Ravens Roost

7.22 mi in 24:52

1

24:52

7.22

17.4

335

200

148
December 3, 2016

4.53 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 15:13

1

15:13

4.53

17.9

281

283

169
December 1, 2016

6.91 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 19:50

1

19:50

6.91

20.9

348

267

158
December 30, 2016

14.6

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:52

20.6

MPH

248

Watts

112

Calories

Grape Stomper

12.18 mi in 40:06

18.2

MPH

224

Watts

598

Calories
December 29, 2016

14.5

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 33:57

17.7

MPH

228

Watts

516

Calories

City Express

4.53 mi in 16:06

16.9

MPH

258

Watts

273

Calories
December 21, 2016

16.9

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:04

22.3

MPH

301

Watts

177

Calories

Pyramid Mountain

13.51 mi in 41:19

19.6

MPH

229

Watts

630

Calories
December 19, 2016

12.2

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 40:33

18.0

MPH

227

Watts

612

Calories
December 18, 2016

11.0

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 37:06

17.8

MPH

241

Watts

592

Calories
December 17, 2016

13.9

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:55

20.6

MPH

240

Watts

93

Calories

Lost Trail

2.91 mi in 8:54

19.6

MPH

226

Watts

133

Calories

Alpine Splash

2.93 mi in 9:41

18.2

MPH

235

Watts

150

Calories

Bent Spoke

4.01 mi in 12:12

19.7

MPH

244

Watts

196

Calories

Mini Mayhem

2.03 mi in 6:04

20.1

MPH

229

Watts

92

Calories
December 14, 2016

10.5

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:45

18.4

MPH

216

Watts

256

Calories

Dragon Fire

5.00 mi in 16:54

17.8

MPH

181

Watts

208

Calories
December 13, 2016

10.0

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:46

20.8

MPH

244

Watts

206

Calories

Moody Ambush

5.43 mi in 16:51

19.3

MPH

238

Watts

265

Calories
December 11, 2016

10.9

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:50

19.1

MPH

221

Watts

292

Calories

City Express

4.53 mi in 16:48

16.2

MPH

245

Watts

271

Calories

Tutorial

0 points

4.7

MPH

141

Watts

0

Calories
December 6, 2016

8.4

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 21:30

19.3

MPH

227

Watts

324

Calories

Redwood Dash

1.50 mi in 4:30

20.0

MPH

220

Watts

66

Calories
December 4, 2016

9.6

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:35

18.7

MPH

205

Watts

104

Calories

Ravens Roost

7.22 mi in 24:52

17.4

MPH

200

Watts

335

Calories
December 3, 2016

4.5

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 15:13

17.9

MPH

283

Watts

281

Calories
December 1, 2016

6.9

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 19:50

20.9

MPH

267

Watts

348

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 658

of 25,081 Riders

147

Points

Challenge Totals

December 30, 2016

14.54 Miles

710 Calories

0 Score

December 29, 2016

14.54 Miles

788 Calories

0 Score

December 21, 2016

16.88 Miles

806 Calories

0 Score

December 19, 2016

12.18 Miles

612 Calories

0 Score

December 18, 2016

11.03 Miles

592 Calories

0 Score

December 17, 2016

13.91 Miles

665 Calories

0 Score

December 14, 2016

10.43 Miles

464 Calories

0 Score

December 13, 2016

9.85 Miles

471 Calories

0 Score

December 11, 2016

10.86 Miles

564 Calories

0 Score

December 6, 2016

8.41 Miles

390 Calories

0 Score

December 4, 2016

9.58 Miles

439 Calories

0 Score

December 3, 2016

4.53 Miles

281 Calories

0 Score

December 1, 2016

6.91 Miles

348 Calories

0 Score

December 30, 2016

14.6

710

0

December 29, 2016

14.5

791

0

December 21, 2016

16.9

808

0

December 19, 2016

12.2

613

0

December 18, 2016

11.0

592

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016