Chris Lemon - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Chris Lemon

Gold's Gym - Chapel Hill 30-39

30-39

# 380 of 534

1 Points

# 380

of 534 Riders

1

Points

Challenge Totals

Miles	7
Calories	249
Score	0

Timeline

December 28, 2016

3.03 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

40

170

153

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

70

99

128
December 27, 2016

3.52 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

40

173

185

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

38

109

187

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

51

107

187
December 28, 2016

3.0

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

170

Watts

40

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

99

Watts

70

Calories
December 27, 2016

3.5

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

173

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

109

Watts

38

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

107

Watts

51

Calories

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