Mike Derby - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Mike Derby

YMCA - Central Maryland - Y in Arnold 50-59

50-59

# 15,703 of 25,069

2 Points

# 15,703

of 25,069 Riders

2

Points

Challenge Totals

Miles	5
Calories	166
Score	0

Timeline

December 27, 2016

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 4:22

0.50

4:22

1

13.7

36

114

154
December 23, 2016

4.06 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:10

2

17:10

4.06

14.2

129

101

154
December 27, 2016

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 4:22

13.7

MPH

114

Watts

36

Calories
December 23, 2016

4.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:10

14.2

MPH

101

Watts

129

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default