Lena Starr - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Lena Starr

Equinox - Chestnut Hill 50-59

50-59

# 8 of 86

97 Points

# 8

of 86 Riders

97

Points

Challenge Totals

Miles	135
Calories	4,447
Score	145,103

Timeline

December 29, 2016

17.85 Miles

585 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:19

1

Laps

32:19

6.98

13.0

239

99

136

Rough Rider

8.38 mi in 37:49

1

Laps

37:49

8.38

13.3

274

97

149

Coin Toss - Speed - 5 Min

13,490 points

13,490

Points

5:00

0.98

11.8

33

86

0

Animal Adventure - Speed - 10 Min

109,190 points

109,190

Points

10:00

1.51

9.1

38

40

115

Tutorial

0 points

0

Points

0:05

0

3.2

0

10

0
December 28, 2016

10.13 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:10

1

13:10

2.91

13.3

93

95

124

Ravens Roost

7.22 mi in 35:57

1

35:57

7.22

12.1

251

92

140
December 21, 2016

11.29 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:33

1

13:33

2.91

12.9

92

89

147

Falcon Flight

8.38 mi in 38:20

1

38:20

8.38

13.1

272

94

150
December 20, 2016

15.48 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:19

1

Laps

28:19

6.01

12.7

210

100

143

Falcon Flight

8.38 mi in 35:23

1

Laps

35:23

8.38

14.2

279

107

147

Dragons Island - Speed - 5 Min

13,515 points

13,515

Points

5:00

1.09

13.1

34

89

136
December 19, 2016

11.75 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

109

98

0

Falcon Flight

8.38 mi in 39:19

1

39:19

8.38

12.8

268

90

65
December 14, 2016

13.48 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 1:06:17

4

Laps

1:06:17

13.48

12.2

400

77

72

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0
December 13, 2016

8.14 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

77

0

Rolling Thunder

3.06 mi in 14:03

3

14:03

3.06

13.1

92

86

141

Rolling Thunder

4.08 mi in 19:01

4

19:01

4.08

12.9

121

83

37
December 8, 2016

13.20 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.86 mi in 4:49

0.14

4:49

0.86

10.7

27

71

124

Quicksilver

6.33 mi in 30:17

1

30:17

6.33

12.5

195

84

141

Ironhorse Rush

6.01 mi in 31:48

1

31:48

6.01

11.3

205

83

144
December 7, 2016

12.18 Miles

367 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.71 mi in 3:18

0.09

Laps

3:18

0.71

12.9

17

63

0

Falcon Flight

8.38 mi in 41:29

1

Laps

41:29

8.38

12.1

259

80

134

Mini Mayhem

2.03 mi in 9:18

1

Laps

9:18

2.03

13.1

60

83

0

Coin Toss - Speed - 5 Min

8,908 points

8,908

Points

5:00

1.05

12.6

31

81

138

Tutorial

0 points

0

Points

0:07

0.01

3.7

0

27

0
December 6, 2016

13.69 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:32

1

11:32

2.36

12.3

72

80

140

Quicksilver

6.33 mi in 29:35

1

29:35

6.33

12.8

199

89

144

Dragon Fire

5.00 mi in 23:05

1

23:05

5

13.0

151

86

144
December 5, 2016

12.06 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:44

1

15:44

3.37

12.9

106

89

0

Quicksilver

6.33 mi in 30:37

1

30:37

6.33

12.4

196

83

147

Rabbit Run

2.36 mi in 12:03

1

12:03

2.36

11.8

70

73

0
December 29, 2016

15.4

Miles

585

Calories

122,680

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:19

13.0

MPH

99

Watts

239

Calories

Rough Rider

8.38 mi in 37:49

13.3

MPH

97

Watts

274

Calories

Coin Toss - Speed - 5 Min

13,490 points

11.8

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 10 Min

109,190 points

9.1

MPH

40

Watts

38

Calories

Tutorial

0 points

3.2

MPH

10

Watts

0

Calories
December 28, 2016

10.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:10

13.3

MPH

95

Watts

93

Calories

Ravens Roost

7.22 mi in 35:57

12.1

MPH

92

Watts

251

Calories
December 21, 2016

11.3

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:33

12.9

MPH

89

Watts

92

Calories

Falcon Flight

8.38 mi in 38:20

13.1

MPH

94

Watts

272

Calories
December 20, 2016

14.4

Miles

523

Calories

13,515

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:19

12.7

MPH

100

Watts

210

Calories

Falcon Flight

8.38 mi in 35:23

14.2

MPH

107

Watts

279

Calories

Dragons Island - Speed - 5 Min

13,515 points

13.1

MPH

89

Watts

34

Calories
December 19, 2016

11.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

98

Watts

109

Calories

Falcon Flight

8.38 mi in 39:19

12.8

MPH

90

Watts

268

Calories
December 14, 2016

13.5

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.48 mi in 1:06:17

12.2

MPH

77

Watts

400

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
December 13, 2016

8.1

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

77

Watts

27

Calories

Rolling Thunder

3.06 mi in 14:03

13.1

MPH

86

Watts

92

Calories

Rolling Thunder

4.08 mi in 19:01

12.9

MPH

83

Watts

121

Calories
December 8, 2016

13.2

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.86 mi in 4:49

10.7

MPH

71

Watts

27

Calories

Quicksilver

6.33 mi in 30:17

12.5

MPH

84

Watts

195

Calories

Ironhorse Rush

6.01 mi in 31:48

11.3

MPH

83

Watts

205

Calories
December 7, 2016

11.2

Miles

368

Calories

8,908

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.71 mi in 3:18

12.9

MPH

63

Watts

17

Calories

Falcon Flight

8.38 mi in 41:29

12.1

MPH

80

Watts

259

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

83

Watts

60

Calories

Coin Toss - Speed - 5 Min

8,908 points

12.6

MPH

81

Watts

31

Calories

Tutorial

0 points

3.7

MPH

27

Watts

0

Calories
December 6, 2016

13.7

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:32

12.3

MPH

80

Watts

72

Calories

Quicksilver

6.33 mi in 29:35

12.8

MPH

89

Watts

199

Calories

Dragon Fire

5.00 mi in 23:05

13.0

MPH

86

Watts

151

Calories
December 5, 2016

12.1

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:44

12.9

MPH

89

Watts

106

Calories

Quicksilver

6.33 mi in 30:37

12.4

MPH

83

Watts

196

Calories

Rabbit Run

2.36 mi in 12:03

11.8

MPH

73

Watts

70

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 8

of 86 Riders

97

Points

Challenge Totals

December 29, 2016

17.85 Miles

585 Calories

0 Score

December 28, 2016

10.13 Miles

344 Calories

0 Score

December 21, 2016

11.29 Miles

364 Calories

0 Score

December 20, 2016

15.48 Miles

523 Calories

0 Score

December 19, 2016

11.75 Miles

377 Calories

0 Score

December 14, 2016

13.48 Miles

400 Calories

0 Score

December 13, 2016

8.14 Miles

241 Calories

0 Score

December 8, 2016

13.20 Miles

426 Calories

0 Score

December 7, 2016

12.18 Miles

367 Calories

0 Score

December 6, 2016

13.69 Miles

423 Calories

0 Score

December 5, 2016

12.06 Miles

373 Calories

0 Score

December 29, 2016

15.4

585

122,680

December 28, 2016

10.1

345

0

December 21, 2016

11.3

364

0

December 20, 2016

14.4

523

13,515

December 19, 2016

11.9

378

0

December 14, 2016

13.5

398

0

December 13, 2016

8.1

240

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016