Mike Kwapisz - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Mike Kwapisz

Irvine CAC - The Villas at Playa Vista - Sausalito 30-39

30-39

# 15,714 of 25,084

2 Points

# 15,714

of 25,084 Riders

2

Points

Challenge Totals

Miles	7
Calories	209
Score	0

Timeline

December 18, 2016

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:48

1

8:48

2.03

13.8

60

90

137
December 3, 2016

4.69 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

29

99

134

Campus Loop

2.03 mi in 9:41

1

Laps

9:41

2.03

12.6

56

73

129

Redwood Dash

1.50 mi in 6:34

1

Laps

6:34

1.5

13.7

42

83

139

Tutorial

0 points

0

Points

1:02

0.16

9.3

4

47

104
December 18, 2016

2.2

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:48

13.8

MPH

90

Watts

60

Calories
December 3, 2016

5.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

99

Watts

29

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

73

Watts

56

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

83

Watts

42

Calories

Tutorial

0 points

9.3

MPH

47

Watts

4

Calories

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