Michael Innes - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Michael Innes

YMCA - Summit Area - Summit 30-39

30-39

# 14,100 of 25,069

4 Points

# 14,100

of 25,069 Riders

4

Points

Challenge Totals

Miles	14
Calories	580
Score	0

Timeline

December 6, 2016

1.94 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 5:43

1.57

5:43

1.57

16.5

56

138

102

Moody Ambush

0.37 mi in 1:48

0.07

1:48

0.37

12.3

10

78

116
December 5, 2016

11.98 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 21:43

6.02

21:43

6.12

16.9

250

168

125

Alpine Splash

5.86 mi in 24:41

2

24:41

5.86

14.2

262

153

116
December 6, 2016

1.9

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.57 mi in 5:43

16.5

MPH

138

Watts

56

Calories

Moody Ambush

0.37 mi in 1:48

12.3

MPH

78

Watts

10

Calories
December 5, 2016

12.0

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 21:43

16.9

MPH

168

Watts

250

Calories

Alpine Splash

5.86 mi in 24:41

14.2

MPH

153

Watts

262

Calories

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