Richard Prager - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Richard Prager

Anytime Fitness - Southbridge 60-69

60-69

# 971 of 25,082

122 Points

# 971

of 25,082 Riders

122

Points

Challenge Totals

Miles	4
Calories	150
Score	0

Timeline

December 29, 2016

8.38 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:44

1

32:44

8.38

15.4

317

137

131
December 28, 2016

6.91 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:51

1

26:51

6.91

15.4

263

139

141
December 26, 2016

6.78 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

90

148

137

Fruitdale

4.42 mi in 16:35

1

16:35

4.42

16.0

152

129

135
December 23, 2016

6.33 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:45

1

24:45

6.33

15.3

233

133

133
December 22, 2016

5.56 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:20

1

Laps

9:20

2.36

15.2

85

128

117

Coin Toss - Speed - 5 Min

17,629 points

17,629

Points

5:00

1.16

14.0

43

120

116

Animal Adventure - Speed - 5 Min

67,454 points

67,454

Points

5:00

0.9

10.8

36

96

97

Dragons Island - Speed - 5 Min

23,112 points

23,112

Points

5:00

1.14

13.7

43

118

114
December 21, 2016

10.01 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:32

1

45:32

10.01

13.2

432

134

136
December 20, 2016

10.37 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:17

1

22:17

5.37

14.5

229

147

134

Dragon Fire

5.00 mi in 19:14

1

19:14

5

15.6

180

132

129
December 19, 2016

8.34 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

103

122

137

Broken Spoke

5.43 mi in 22:59

1

22:59

5.43

14.2

206

125

145
December 18, 2016

9.54 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:15

1

40:15

9.54

14.2

363

126

126
December 16, 2016

9.38 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:53

1

12:53

3.37

15.7

124

137

125

Ironhorse Rush

6.01 mi in 25:29

1

25:29

6.01

14.2

239

132

125
December 15, 2016

8.54 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:47

1

16:47

4.01

14.3

149

125

125

City Express

4.53 mi in 24:22

1

24:22

4.53

11.2

226

131

127
December 13, 2016

10.80 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:22

1

24:22

5.37

13.2

219

126

132

Moody Ambush

5.43 mi in 24:02

1

24:02

5.43

13.6

203

116

127
December 12, 2016

6.33 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:00

1

26:00

6.33

14.6

224

120

129
December 11, 2016

8.85 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:02

1

13:02

2.93

13.5

125

136

131

Fruitdale

4.42 mi in 17:23

1

17:23

4.42

15.3

148

119

124

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

51

125

123
December 8, 2016

8.34 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

100

110

113

Broken Spoke

5.43 mi in 23:23

1

23:23

5.43

13.9

207

124

131
December 7, 2016

6.30 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:45

1

14:45

3.37

13.7

112

103

131

Alpine Splash

2.93 mi in 14:34

1

14:34

2.93

12.1

121

115

141
December 5, 2016

4.01 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:59

1

18:59

4.01

12.7

148

106

117
December 29, 2016

8.4

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:44

15.4

MPH

137

Watts

317

Calories
December 28, 2016

6.9

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:51

15.4

MPH

139

Watts

263

Calories
December 26, 2016

6.8

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:40

16.3

MPH

148

Watts

90

Calories

Fruitdale

4.42 mi in 16:35

16.0

MPH

129

Watts

152

Calories
December 23, 2016

6.4

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:45

15.3

MPH

133

Watts

233

Calories
December 22, 2016

2.4

Miles

207

Calories

108,195

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:20

15.2

MPH

128

Watts

85

Calories

Coin Toss - Speed - 5 Min

17,629 points

14.0

MPH

120

Watts

43

Calories

Animal Adventure - Speed - 5 Min

67,454 points

10.8

MPH

96

Watts

36

Calories

Dragons Island - Speed - 5 Min

23,112 points

13.7

MPH

118

Watts

43

Calories
December 21, 2016

10.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:32

13.2

MPH

134

Watts

432

Calories
December 20, 2016

10.4

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:17

14.5

MPH

147

Watts

229

Calories

Dragon Fire

5.00 mi in 19:14

15.6

MPH

132

Watts

180

Calories
December 19, 2016

8.3

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:52

14.7

MPH

122

Watts

103

Calories

Broken Spoke

5.43 mi in 22:59

14.2

MPH

125

Watts

206

Calories
December 18, 2016

9.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 40:15

14.2

MPH

126

Watts

363

Calories
December 16, 2016

9.4

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:53

15.7

MPH

137

Watts

124

Calories

Ironhorse Rush

6.01 mi in 25:29

14.2

MPH

132

Watts

239

Calories
December 15, 2016

8.5

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:47

14.3

MPH

125

Watts

149

Calories

City Express

4.53 mi in 24:22

11.2

MPH

131

Watts

226

Calories
December 13, 2016

10.8

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:22

13.2

MPH

126

Watts

219

Calories

Moody Ambush

5.43 mi in 24:02

13.6

MPH

116

Watts

203

Calories
December 12, 2016

6.3

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:00

14.6

MPH

120

Watts

224

Calories
December 11, 2016

8.9

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:02

13.5

MPH

136

Watts

125

Calories

Fruitdale

4.42 mi in 17:23

15.3

MPH

119

Watts

148

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

125

Watts

51

Calories
December 8, 2016

8.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:36

13.9

MPH

110

Watts

100

Calories

Broken Spoke

5.43 mi in 23:23

13.9

MPH

124

Watts

207

Calories
December 7, 2016

6.3

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:45

13.7

MPH

103

Watts

112

Calories

Alpine Splash

2.93 mi in 14:34

12.1

MPH

115

Watts

121

Calories
December 5, 2016

4.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:59

12.7

MPH

106

Watts

148

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 971

of 25,082 Riders

122

Points

Challenge Totals

December 29, 2016

8.38 Miles

317 Calories

0 Score

December 28, 2016

6.91 Miles

263 Calories

0 Score

December 26, 2016

6.78 Miles

242 Calories

0 Score

December 23, 2016

6.33 Miles

233 Calories

0 Score

December 22, 2016

5.56 Miles

207 Calories

0 Score

December 21, 2016

10.01 Miles

432 Calories

0 Score

December 20, 2016

10.37 Miles

409 Calories

0 Score

December 19, 2016

8.34 Miles

309 Calories

0 Score

December 18, 2016

9.54 Miles

363 Calories

0 Score

December 16, 2016

9.38 Miles

363 Calories

0 Score

December 15, 2016

8.54 Miles

376 Calories

0 Score

December 13, 2016

10.80 Miles

422 Calories

0 Score

December 12, 2016

6.33 Miles

224 Calories

0 Score

December 11, 2016

8.85 Miles

324 Calories

0 Score

December 8, 2016

8.34 Miles

308 Calories

0 Score

December 7, 2016

6.30 Miles

233 Calories

0 Score

December 5, 2016

4.01 Miles

148 Calories

0 Score

December 29, 2016

8.4

317

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016