Steam Roller - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Steam Roller

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

# 502 of 807

2 Points

# 502

of 807 Riders

2

Points

Challenge Totals

Miles	11
Calories	355
Score	0

Timeline

December 27, 2016

6.00 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 24:54

4

24:54

6

14.5

198

108

81
December 5, 2016

4.50 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.46 mi in 6:21

1.46

6:21

1.46

13.8

45

96

102

Rabbit Run

3.04 mi in 13:42

1.30

13:42

3.04

13.3

103

102

111
December 27, 2016

6.2

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 24:54

14.5

MPH

108

Watts

198

Calories
December 5, 2016

4.5

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.46 mi in 6:21

13.8

MPH

96

Watts

45

Calories

Rabbit Run

3.04 mi in 13:42

13.3

MPH

102

Watts

103

Calories

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