Kara Owens - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Kara Owens

YMCA - Butler County - Rose E. Schneider 30-39

30-39

# 12,411 of 25,081

6 Points

# 12,411

of 25,081 Riders

6

Points

Challenge Totals

Miles	10
Calories	407
Score	0

Timeline

December 23, 2016

3.37 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:12

1

16:12

3.37

12.5

104

84

137
December 5, 2016

6.77 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.27 mi in 24:46

1.05

24:46

5.27

12.8

233

133

8

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

58

135

0
December 23, 2016

3.6

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:12

12.5

MPH

84

Watts

104

Calories
December 5, 2016

6.9

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.27 mi in 24:46

12.8

MPH

133

Watts

233

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

135

Watts

58

Calories

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