Al Foster - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Al Foster

YMCA - Middle Tennessee - Brentwood 50-59

50-59

# 18,377 of 25,078

0 Points

# 18,377

of 25,078 Riders

0

Points

Challenge Totals

Miles	10
Calories	330
Score	0

Timeline

December 12, 2016

4.93 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:14

0.39

Laps

2:14

0.39

10.5

12

64

0

Expresso Speedway

0.88 mi in 4:31

0.88

Laps

4:31

0.88

11.7

26

73

100

Redwood Dash

3.66 mi in 18:25

2.44

Laps

18:25

3.66

11.9

127

90

132

Tutorial

0 points

0

Points

0:01

0

1.8

0

21

0
December 6, 2016

4.88 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 7:50

1.34

7:50

1.34

10.3

41

64

93

Expresso Speedway

3.54 mi in 19:14

3.54

19:14

3.54

11.0

123

83

138
December 12, 2016

4.9

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 2:14

10.5

MPH

64

Watts

12

Calories

Expresso Speedway

0.88 mi in 4:31

11.7

MPH

73

Watts

26

Calories

Redwood Dash

3.66 mi in 18:25

11.9

MPH

90

Watts

127

Calories

Tutorial

0 points

1.8

MPH

21

Watts

0

Calories
December 6, 2016

4.9

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 7:50

10.3

MPH

64

Watts

41

Calories

Expresso Speedway

3.54 mi in 19:14

11.0

MPH

83

Watts

123

Calories

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