Ronan LAZENNEC - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ronan LAZENNEC

Keep Cool - Brest Port 40-49

40-49

# 11,378 of 25,078

7 Points

# 11,378

of 25,078 Riders

7

Points

Challenge Totals

Miles	10
Calories	368
Score	0

Timeline

December 17, 2016

5.52 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

35

158

145

Expresso Speedway

0.51 mi in 2:37

0.51

2:37

0.51

11.7

12

56

119

Bent Spoke

4.01 mi in 15:16

1

15:16

4.01

15.8

151

141

135
December 3, 2016

4.39 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:31

1

8:31

2.36

16.6

86

144

137

Mini Mayhem

2.03 mi in 7:12

1

7:12

2.03

16.9

71

141

153
December 17, 2016

5.6

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

158

Watts

35

Calories

Expresso Speedway

0.51 mi in 2:37

11.7

MPH

56

Watts

12

Calories

Bent Spoke

4.01 mi in 15:16

15.8

MPH

141

Watts

151

Calories
December 3, 2016

4.4

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:31

16.6

MPH

144

Watts

86

Calories

Mini Mayhem

2.03 mi in 7:12

16.9

MPH

141

Watts

71

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default