Matt Rodenberg - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Matt Rodenberg

YMCA - Greater Wichita - Newton 20-29

20-29

No Rank

Points

No Rank

Points

Challenge Totals

Miles	3
Calories	158
Score	9,820

Timeline

December 16, 2016

1.00 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

40

184

146
December 14, 2016

2.77 Miles

92 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

32

92

119

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

34

116

150

Dragons Island - Speed - 5 Min

0 points

0

Points

0:03

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

9,820 points

9,820

Points

3:31

0.58

9.9

20

76

133

Tutorial

0 points

0

Points

1:15

0.18

8.8

6

64

101

Tutorial

0 points

0

Points

0:10

0.01

3.8

0

4

0
December 16, 2016

1.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

184

Watts

40

Calories
December 14, 2016

2.5

Miles

107

Calories

9,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

92

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

116

Watts

34

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

9,820 points

9.9

MPH

76

Watts

20

Calories

Tutorial

0 points

8.8

MPH

64

Watts

6

Calories

Tutorial

0 points

3.8

MPH

4

Watts

0

Calories

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