Fayelee Conley - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Fayelee Conley

YMCA - Greater Dayton - Downtown 20-29

20-29

No Rank

Points

No Rank

Points

Challenge Totals

Miles	5
Calories	175
Score	21,015

Timeline

December 18, 2016

5.39 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

30

97

116

Lost Trail

1.87 mi in 9:41

0.64

Laps

9:41

1.87

11.6

60

80

90

Redwood Dash

1.50 mi in 6:41

1

Laps

6:41

1.5

13.5

44

86

121

Dragons Island - Speed - 5 Min

21,015 points

21,015

Points

5:00

1.02

12.3

35

91

127
December 18, 2016

4.6

Miles

172

Calories

21,015

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

30

Calories

Lost Trail

1.87 mi in 9:41

11.6

MPH

80

Watts

60

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

86

Watts

44

Calories

Dragons Island - Speed - 5 Min

21,015 points

12.3

MPH

91

Watts

35

Calories

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