Ryan Albertson - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ryan Albertson

Bob's Gym Newburgh 20-29

20-29

# 15,715 of 25,085

2 Points

# 15,715

of 25,085 Riders

2

Points

Challenge Totals

Miles	4
Calories	155
Score	1,250

Timeline

December 27, 2016

1.18 Miles

32 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 2:56

0.62

Laps

2:56

0.62

12.7

17

74

0

Redwood Dash

0.44 mi in 2:09

0.29

Laps

2:09

0.44

12.3

13

77

0

Dragons Island - Speed - 5 Min

1,250 points

1,250

Points

0:32

0.12

12.8

2

75

0
December 22, 2016

3.61 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:17

1

Laps

13:17

3.37

15.2

112

117

116

Tutorial

0 points

0

Points

1:33

0.24

9.1

7

57

91
December 27, 2016

1.1

Miles

32

Calories

1,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.62 mi in 2:56

12.7

MPH

74

Watts

17

Calories

Redwood Dash

0.44 mi in 2:09

12.3

MPH

77

Watts

13

Calories

Dragons Island - Speed - 5 Min

1,250 points

12.8

MPH

75

Watts

2

Calories
December 22, 2016

3.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:17

15.2

MPH

117

Watts

112

Calories

Tutorial

0 points

9.1

MPH

57

Watts

7

Calories

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