Kim Whitesell - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Kim Whitesell

YMCA - Greater Dayton - Kleptz 40-49

40-49

# 9,766 of 25,080

11 Points

# 9,766

of 25,080 Riders

11

Points

Challenge Totals

Miles	17
Calories	577
Score	0

Timeline

December 29, 2016

10.00 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.00 mi in 47:06

2.99

47:06

10

12.7

300

82

132
December 22, 2016

7.37 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

63

78

126

Billy Goat Falls

5.37 mi in 31:29

1

31:29

5.37

10.2

207

86

140
December 29, 2016

10.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.00 mi in 47:06

12.7

MPH

82

Watts

300

Calories
December 22, 2016

7.4

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

78

Watts

63

Calories

Billy Goat Falls

5.37 mi in 31:29

10.2

MPH

86

Watts

207

Calories

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