Michael Massey - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Michael Massey

YMCA - Greater Oklahoma City - Earlywine Park 30-39

30-39

# 18,376 of 25,077

0 Points

# 18,376

of 25,077 Riders

0

Points

Challenge Totals

Miles	4
Calories	127
Score	22,009

Timeline

December 23, 2016

4.32 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

26

71

105

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

29

70

113

Redwood Dash

1.50 mi in 6:06

1

Laps

6:06

1.5

14.8

44

99

128

Coin Toss - Speed - 5 Min

22,009 points

22,009

Points

5:00

0.8

9.7

20

43

106
December 23, 2016

3.6

Miles

124

Calories

22,009

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

71

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

70

Watts

29

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

99

Watts

44

Calories

Coin Toss - Speed - 5 Min

22,009 points

9.7

MPH

43

Watts

20

Calories

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