David Senderoff - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

David Senderoff

YMCA - Central Connecticut Coast - Woodruff 40-49

40-49

# 10,697 of 25,075

8 Points

# 10,697

of 25,075 Riders

8

Points

Challenge Totals

Miles	17
Calories	624
Score	0

Timeline

December 30, 2016

10.04 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.04 mi in 39:03

3

39:03

10.04

15.4

375

136

150
December 28, 2016

6.22 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 18:36

2

18:36

4.72

15.2

186

142

156

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

51

116

136
December 30, 2016

10.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.04 mi in 39:03

15.4

MPH

136

Watts

375

Calories
December 28, 2016

6.5

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 18:36

15.2

MPH

142

Watts

186

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

116

Watts

51

Calories

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