Mark Semchuk - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Mark Semchuk

Valley Fitness Centre 50-59

50-59

# 10,461 of 25,080

9 Points

# 10,461

of 25,080 Riders

9

Points

Challenge Totals

Miles	15
Calories	594
Score	6,040

Timeline

December 31, 2016

8.28 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:01

1

Laps

8:01

2.03

15.2

71

125

138

Evening Bliss

2.36 mi in 9:13

1

Laps

9:13

2.36

15.4

84

128

136

Coastal Run

3.37 mi in 12:48

1

Laps

12:48

3.37

15.8

124

138

125

Coin Toss - Speed - 5 Min

6,040 points

6,040

Points

2:38

0.52

11.8

18

92

126
December 29, 2016

6.86 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

120

141

Alpine Splash

5.86 mi in 25:48

2

25:48

5.86

13.6

258

142

141
December 31, 2016

7.8

Miles

298

Calories

6,040

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

125

Watts

71

Calories

Evening Bliss

2.36 mi in 9:13

15.4

MPH

128

Watts

84

Calories

Coastal Run

3.37 mi in 12:48

15.8

MPH

138

Watts

124

Calories

Coin Toss - Speed - 5 Min

6,040 points

11.8

MPH

92

Watts

18

Calories
December 29, 2016

6.9

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

120

Watts

33

Calories

Alpine Splash

5.86 mi in 25:48

13.6

MPH

142

Watts

258

Calories

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