Sarah Rossiter - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Sarah Rossiter

YMCA - Metro Atlanta - J.M. Tull Gwinnett 20-29

20-29

# 18,378 of 25,079

0 Points

# 18,378

of 25,079 Riders

0

Points

Challenge Totals

Miles	3
Calories	104
Score	2,750

Timeline

December 30, 2016

3.02 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

28

67

126

Rolling Thunder

1.02 mi in 8:33

1

Laps

8:33

1.02

7.2

41

57

123

Rabbit Run

0.80 mi in 5:10

0.35

Laps

5:10

0.8

9.3

26

59

127

Dragons Island - Speed - 5 Min

2,750 points

2,750

Points

1:12

0.2

9.8

6

62

118
December 30, 2016

2.8

Miles

102

Calories

2,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 8:33

7.2

MPH

57

Watts

41

Calories

Rabbit Run

0.80 mi in 5:10

9.3

MPH

59

Watts

26

Calories

Dragons Island - Speed - 5 Min

2,750 points

9.8

MPH

62

Watts

6

Calories

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