Gordon Ramsey - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Gordon Ramsey

Cedar Park Recreation Center 50-59

50-59

# 18,379 of 25,080

0 Points

# 18,379

of 25,080 Riders

0

Points

Challenge Totals

Miles	6
Calories	282
Score	0

Timeline

December 30, 2016

5.76 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.03 mi in 5:40

0.12

Laps

5:40

1.03

10.9

38

89

126

Savage Revenge

3.26 mi in 18:35

0.16

Laps

18:35

3.26

10.5

151

111

108

City Express

1.44 mi in 11:41

0.32

Laps

11:41

1.44

7.4

89

104

131

Tutorial

0 points

0

Points

0:58

0.03

2.0

2

24

0
December 30, 2016

5.8

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.03 mi in 5:40

10.9

MPH

89

Watts

38

Calories

Savage Revenge

3.26 mi in 18:35

10.5

MPH

111

Watts

151

Calories

City Express

1.44 mi in 11:41

7.4

MPH

104

Watts

89

Calories

Tutorial

0 points

2.0

MPH

24

Watts

2

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default