Nancy Nanavaty - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Nancy Nanavaty

Health Unlimited 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	217
Calories	9,144
Score	0

Timeline

December 23, 2016

8.38 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:42

1

30:42

8.38

16.4

323

151

142
December 22, 2016

15.90 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 3:25

0.35

3:25

0.35

6.1

10

29

0

Monkey Pass

9.54 mi in 35:21

1

35:21

9.54

16.2

384

157

145

Ironhorse Rush

6.01 mi in 23:14

1

23:14

6.01

15.5

244

151

153
December 20, 2016

13.83 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

13.83 mi in 56:40

1.20

56:40

13.83

14.6

596

151

142
December 19, 2016

12.18 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 45:09

1

45:09

12.18

16.2

532

172

152
December 18, 2016

10.67 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:03

1

38:03

10.67

16.8

457

176

152
December 16, 2016

12.77 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.77 mi in 50:08

1.05

50:08

12.77

15.3

540

155

146
December 15, 2016

11.91 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:17

1

28:17

8.38

17.8

348

181

138

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

56

164

136

Mini Mayhem

2.03 mi in 6:37

1

6:37

2.03

18.4

81

179

149
December 14, 2016

16.72 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.05 mi in 22:20

1.21

22:20

6.05

16.3

239

155

149

Thunderball

10.67 mi in 36:47

1

36:47

10.67

17.4

483

194

150
December 13, 2016

19.33 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:23

1

39:23

10.67

16.3

445

164

137

Falcon Flight

8.66 mi in 31:00

1.03

31:00

8.66

16.8

343

160

132
December 11, 2016

17.59 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:25

1

11:25

3.37

17.7

138

177

150

Fruitdale

4.68 mi in 15:31

1.06

15:31

4.68

18.1

187

177

127

Monkey Pass

9.54 mi in 33:02

1

33:02

9.54

17.3

421

188

144
December 10, 2016

15.95 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:33

1

14:33

4.42

18.2

175

177

148

Lost Valley

11.53 mi in 43:41

1

43:41

11.53

15.8

570

193

158
December 8, 2016

16.35 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

117

147

Coastal Run

3.37 mi in 11:37

1

11:37

3.37

17.4

132

165

161

Dragon Fire

5.00 mi in 16:43

1

16:43

5

17.9

199

175

161

Sunday Afternoon

6.98 mi in 24:15

1

24:15

6.98

17.3

296

179

155
December 7, 2016

12.18 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 46:05

1

46:05

12.18

15.9

534

169

159
December 6, 2016

15.82 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

141

139

Dragon Fire

5.00 mi in 16:18

1

16:18

5

18.4

207

187

141

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

53

144

143

Ironhorse Rush

6.29 mi in 22:52

1.05

22:52

6.29

16.5

264

168

136

Mini Mayhem

2.03 mi in 7:18

1

7:18

2.03

16.7

73

142

135
December 3, 2016

15.49 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

80

120

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

50

127

141

Ironhorse Rush

6.01 mi in 21:39

1

21:39

6.01

16.7

262

177

154

Sunday Afternoon

6.98 mi in 22:43

1

22:43

6.98

18.4

319

210

148
December 23, 2016

8.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:42

16.4

MPH

151

Watts

323

Calories
December 22, 2016

16.1

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.35 mi in 3:25

6.1

MPH

29

Watts

10

Calories

Monkey Pass

9.54 mi in 35:21

16.2

MPH

157

Watts

384

Calories

Ironhorse Rush

6.01 mi in 23:14

15.5

MPH

151

Watts

244

Calories
December 20, 2016

13.8

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

13.83 mi in 56:40

14.6

MPH

151

Watts

596

Calories
December 19, 2016

12.4

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 45:09

16.2

MPH

172

Watts

532

Calories
December 18, 2016

10.8

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 38:03

16.8

MPH

176

Watts

457

Calories
December 16, 2016

12.8

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.77 mi in 50:08

15.3

MPH

155

Watts

540

Calories
December 15, 2016

12.3

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 28:17

17.8

MPH

181

Watts

348

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

164

Watts

56

Calories

Mini Mayhem

2.03 mi in 6:37

18.4

MPH

179

Watts

81

Calories
December 14, 2016

16.9

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.05 mi in 22:20

16.3

MPH

155

Watts

239

Calories

Thunderball

10.67 mi in 36:47

17.4

MPH

194

Watts

483

Calories
December 13, 2016

19.4

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 39:23

16.3

MPH

164

Watts

445

Calories

Falcon Flight

8.66 mi in 31:00

16.8

MPH

160

Watts

343

Calories
December 11, 2016

17.7

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:25

17.7

MPH

177

Watts

138

Calories

Fruitdale

4.68 mi in 15:31

18.1

MPH

177

Watts

187

Calories

Monkey Pass

9.54 mi in 33:02

17.3

MPH

188

Watts

421

Calories
December 10, 2016

16.1

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:33

18.2

MPH

177

Watts

175

Calories

Lost Valley

11.53 mi in 43:41

15.8

MPH

193

Watts

570

Calories
December 8, 2016

16.5

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

117

Watts

32

Calories

Coastal Run

3.37 mi in 11:37

17.4

MPH

165

Watts

132

Calories

Dragon Fire

5.00 mi in 16:43

17.9

MPH

175

Watts

199

Calories

Sunday Afternoon

6.98 mi in 24:15

17.3

MPH

179

Watts

296

Calories
December 7, 2016

12.2

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 46:05

15.9

MPH

169

Watts

534

Calories
December 6, 2016

16.0

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

141

Watts

34

Calories

Dragon Fire

5.00 mi in 16:18

18.4

MPH

187

Watts

207

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

144

Watts

53

Calories

Ironhorse Rush

6.29 mi in 22:52

16.5

MPH

168

Watts

264

Calories

Mini Mayhem

2.03 mi in 7:18

16.7

MPH

142

Watts

73

Calories
December 3, 2016

15.6

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

80

Watts

28

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

127

Watts

50

Calories

Ironhorse Rush

6.01 mi in 21:39

16.7

MPH

177

Watts

262

Calories

Sunday Afternoon

6.98 mi in 22:43

18.4

MPH

210

Watts

319

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

No Rank

Points

Challenge Totals

December 23, 2016

8.38 Miles

323 Calories

0 Score

December 22, 2016

15.90 Miles

638 Calories

0 Score

December 20, 2016

13.83 Miles

596 Calories

0 Score

December 19, 2016

12.18 Miles

532 Calories

0 Score

December 18, 2016

10.67 Miles

457 Calories

0 Score

December 16, 2016

12.77 Miles

540 Calories

0 Score

December 15, 2016

11.91 Miles

485 Calories

0 Score

December 14, 2016

16.72 Miles

722 Calories

0 Score

December 13, 2016

19.33 Miles

787 Calories

0 Score

December 11, 2016

17.59 Miles

746 Calories

0 Score

December 10, 2016

15.95 Miles

745 Calories

0 Score

December 8, 2016

16.35 Miles

659 Calories

0 Score

December 7, 2016

12.18 Miles

534 Calories

0 Score

December 6, 2016

15.82 Miles

630 Calories

0 Score

December 3, 2016

15.49 Miles

658 Calories

0 Score

December 23, 2016

8.5

326

0

December 22, 2016

16.1

642

0

December 20, 2016

13.8

595

0

December 19, 2016

12.4

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016