koji gushiken - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

koji gushiken

The Glencoe Club 30-39

30-39

# 869 of 25,082

129 Points

# 869

of 25,082 Riders

129

Points

Challenge Totals

Miles	194
Calories	10,037
Score	0

Timeline

December 28, 2016

16.77 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

5.10 mi in 22:51

0.46

22:51

5.1

13.4

294

190

143

Gut Buster

11.67 mi in 36:51

1.06

36:51

11.67

19.0

699

291

126
December 26, 2016

14.69 Miles

699 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.16 mi in 29:29

1.13

Laps

29:29

7.16

14.6

265

126

0

Ravens Roost

7.22 mi in 19:52

1

Laps

19:52

7.22

21.8

424

331

134

Tutorial

0 points

0

Points

1:50

0.31

10.2

10

70

0
December 23, 2016

12.47 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.70 mi in 12:55

0.45

12:55

3.7

17.2

159

181

0

Falcon Flight

8.77 mi in 24:45

1.05

24:45

8.77

21.3

483

300

134
December 20, 2016

14.42 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

13.19 mi in 43:07

2.08

43:07

13.19

18.4

619

215

65

Savage Revenge

1.23 mi in 4:37

0.06

4:37

1.23

16.0

48

151

0
December 18, 2016

17.18 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

6.64 mi in 27:18

0.70

27:18

6.64

14.6

300

159

0

Monkey Pass

10.54 mi in 32:04

1.11

32:04

10.54

19.7

589

281

153
December 17, 2016

9.70 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

5.97 mi in 16:46

0.63

16:46

5.97

21.4

368

341

69

Pyramid Mountain

3.73 mi in 18:06

0.28

18:06

3.73

12.4

133

99

110
December 15, 2016

7.89 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

3.86 mi in 16:24

0.41

16:24

3.86

14.1

171

149

187

Monkey Pass

4.03 mi in 11:13

0.42

11:13

4.03

21.6

245

340

159
December 13, 2016

24.10 Miles

1,342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

3.59 mi in 18:43

0.18

18:43

3.59

11.5

157

116

0

Savage Revenge

20.51 mi in 59:00

1.02

59:00

20.51

20.9

1,185

309

159
December 11, 2016

15.50 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.50 mi in 2:25

0.03

2:25

0.5

12.4

18

101

0

Savage Revenge

15.00 mi in 52:34

0.75

52:34

15

17.1

800

229

140
December 9, 2016

16.76 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

16.76 mi in 53:17

2

53:17

16.76

18.9

811

229

65
December 7, 2016

7.31 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

6.35 mi in 27:23

0.81

27:23

6.35

13.9

281

147

137

Falcon Flight

0.96 mi in 3:24

0.12

3:24

0.96

16.9

54

242

0
December 4, 2016

15.20 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

15.20 mi in 50:39

2

50:39

15.2

18.0

804

240

157
December 3, 2016

10.39 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.40 mi in 19:24

0.86

19:24

5.4

16.7

222

166

159

City Express

4.99 mi in 15:24

1.10

15:24

4.99

19.4

317

318

82
December 2, 2016

11.71 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

11.71 mi in 39:57

2.16

39:57

11.71

17.6

551

205

63
December 28, 2016

16.8

Miles

991

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

5.10 mi in 22:51

13.4

MPH

190

Watts

294

Calories

Gut Buster

11.67 mi in 36:51

19.0

MPH

291

Watts

699

Calories
December 26, 2016

14.7

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.16 mi in 29:29

14.6

MPH

126

Watts

265

Calories

Ravens Roost

7.22 mi in 19:52

21.8

MPH

331

Watts

424

Calories

Tutorial

0 points

10.2

MPH

70

Watts

10

Calories
December 23, 2016

12.5

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

3.70 mi in 12:55

17.2

MPH

181

Watts

159

Calories

Falcon Flight

8.77 mi in 24:45

21.3

MPH

300

Watts

483

Calories
December 20, 2016

14.4

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

13.19 mi in 43:07

18.4

MPH

215

Watts

619

Calories

Savage Revenge

1.23 mi in 4:37

16.0

MPH

151

Watts

48

Calories
December 18, 2016

17.2

Miles

889

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

6.64 mi in 27:18

14.6

MPH

159

Watts

300

Calories

Monkey Pass

10.54 mi in 32:04

19.7

MPH

281

Watts

589

Calories
December 17, 2016

9.7

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

5.97 mi in 16:46

21.4

MPH

341

Watts

368

Calories

Pyramid Mountain

3.73 mi in 18:06

12.4

MPH

99

Watts

133

Calories
December 15, 2016

7.9

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

3.86 mi in 16:24

14.1

MPH

149

Watts

171

Calories

Monkey Pass

4.03 mi in 11:13

21.6

MPH

340

Watts

245

Calories
December 13, 2016

24.1

Miles

1,341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

3.59 mi in 18:43

11.5

MPH

116

Watts

157

Calories

Savage Revenge

20.51 mi in 59:00

20.9

MPH

309

Watts

1,185

Calories
December 11, 2016

15.5

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.50 mi in 2:25

12.4

MPH

101

Watts

18

Calories

Savage Revenge

15.00 mi in 52:34

17.1

MPH

229

Watts

800

Calories
December 9, 2016

16.9

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

16.76 mi in 53:17

18.9

MPH

229

Watts

811

Calories
December 7, 2016

7.3

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

6.35 mi in 27:23

13.9

MPH

147

Watts

281

Calories

Falcon Flight

0.96 mi in 3:24

16.9

MPH

242

Watts

54

Calories
December 4, 2016

15.3

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

15.20 mi in 50:39

18.0

MPH

240

Watts

804

Calories
December 3, 2016

10.4

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.40 mi in 19:24

16.7

MPH

166

Watts

222

Calories

City Express

4.99 mi in 15:24

19.4

MPH

318

Watts

317

Calories
December 2, 2016

11.7

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

11.71 mi in 39:57

17.6

MPH

205

Watts

551

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 869

of 25,082 Riders

129

Points

Challenge Totals

December 28, 2016

16.77 Miles

992 Calories

0 Score

December 26, 2016

14.69 Miles

699 Calories

0 Score

December 23, 2016

12.47 Miles

642 Calories

0 Score

December 20, 2016

14.42 Miles

667 Calories

0 Score

December 18, 2016

17.18 Miles

889 Calories

0 Score

December 17, 2016

9.70 Miles

501 Calories

0 Score

December 15, 2016

7.89 Miles

416 Calories

0 Score

December 13, 2016

24.10 Miles

1,342 Calories

0 Score

December 11, 2016

15.50 Miles

817 Calories

0 Score

December 9, 2016

16.76 Miles

811 Calories

0 Score

December 7, 2016

7.31 Miles

335 Calories

0 Score

December 4, 2016

15.20 Miles

804 Calories

0 Score

December 3, 2016

10.39 Miles

538 Calories

0 Score

December 2, 2016

11.71 Miles

551 Calories

0 Score

December 28, 2016

16.8

991

0

December 26, 2016

14.7

709

0

December 23, 2016

12.5

641

0

December 20, 2016

14.4

666

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016